In this bite-sized episode of the ADHD Goals podcast, Laurence explores the concept of hyper-focus, a unique and sometimes surprising aspect of ADHD. The episode delves into what hyper-focus is, why it happens, and its pros and cons. Laurence provides practical strategies to manage hyper-focus effectively, offering tips like setting boundaries, structuring the day, using external reminders, and prioritising tasks. This episode aims to help listeners harness the power of hyper-focus while maintaining balance in their lives. For more information, check out the ADHD glossary on Laurence’s website. ADHD Glossary: https://adhdgoals.co/adhd-glossary/ Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call 00:00 Introduction to ADHD Goals Podcast 00:29 Understanding Hyper-Focus 01:06 The Paradox of Hyper-Focus in ADHD 02:16 Why Hyper-Focus Happens 02:54 Strategies to Manage Hyper-Focus 04:50 Conclusion and Additional Resources 05:37 Final Thoughts and Contact Information
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