061: Mastering Productivity and Wellbeing - Erin Harrington

In this episode of the ADHD Goals podcast, host Laurence interviews Erin Harrington, founder of Soul Values and author of 'The Whole Life Planner.' Erin shares her journey of overcoming executive dysfunction and burnout, emphasising the integration of work-life harmony by prioritising wellbeing. Key topics include managing a high achiever mindset, balancing strengths with saboteurs, and effective strategies to prevent burnout. The discussion highlights practical tips for organising time, avoiding distractions, and celebrating small wins. Erin also elaborates on the importance of daily reflection, personalised stress relief techniques, and using affirmations and free writing for personal growth. The episode concludes with an overview of Erin's coaching services and goal-setting workshops, underscoring the interconnectedness of personal and professional lives, and advocating for activities that bring joy and mental clarity. Soul Values Daily Pages: https://soulvalues.com/dailypages  00:00 Welcome and Guest Introduction 01:06 Erin's Journey to Founding Soul Values 02:49 Understanding Executive Dysfunction and Burnout 05:32 Daily Prompts and Tools for Success 07:23 High Achiever Traits and Positive Intelligence 11:34 Aligning Values and Purpose to Avoid Burnout 15:54 Time Management Strategies 28:06 Stress Management Techniques 34:35 Dog Care Services: Rover and Borrow My Doggy 37:09 Tiny Actions for Overcoming Overwhelm 39:30 Creating Standard Operating Procedures 41:38 The Power of Gratitude and Affirmations 50:59 Free Writing and Self-Judgment 56:34 Working with Erin Harrington and Soul Values 59:45 Conclusion and Final Thoughts Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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