062: Managing Judgement in ADHD: Strategies for Internal and External Criticism

In this bite-sized episode of the ADHD Goals podcast, host Laurence Pratt delves into the topic of judgement and treatment in ADHD. Covering both self-criticism and external judgements, Laurence discusses how these can impact individuals with ADHD, leading to feelings of guilt, shame, and social anxiety. He provides five strategies to manage judgement, including self-compassion, educating others, focusing on strengths, setting realistic goals, and seeking support. Laurence emphasises the importance of shifting from self-criticism to self-compassion and offers resources for further support on his website. ADHD Glossary: https://adhdgoals.co/adhd-glossary/  Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠ 00:00 Introduction to ADHD Goals Podcast 00:33 Understanding judgement in ADHD 00:53 Internal judgement and Self-Criticism 01:16 External judgement and Social Anxiety 02:14 Strategies to Manage judgement 03:22 Conclusion and Additional Resources 03:56 Subscribe and Follow Us

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