068: Managing ADHD through Tai Chi and Qi Gong: with Rob Owen

In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional balance. Rob discusses his transition from a 'problem child' to an educator inspired to become the teacher he never had, his innovative methods of engaging students, and the benefits of incorporating mindful movements and breathwork into daily routines. He also highlights the creation of his program, Move2Focus, aimed at reducing stress among teachers and promoting a more holistic learning environment. Move 2 Focus: https://move2focus.com/  00:00 Introduction and Guest Overview 00:16 Rob's Background and Early Life 01:24 Living in Santa Cruz 02:59 Rob's ADHD Journey 04:54 Martial Arts and Personal Growth 12:58 Life-Changing Car Accident 15:11 Healing Through Martial Arts 18:41 Transition to Teaching 23:28 Founding a School 26:38 Engagement in Education 27:27 Different Types of Intelligences 29:49 Challenges in the School System 31:37 Supporting Teachers and Students 33:34 Mindfulness and Movement Practices 34:36 Implementing Mindful Movement in Schools 40:06 Developing the Move to Focus Program 41:15 Morning Practices for Teachers 46:55 Coaching and Personal Practices 53:25 Conclusion and Resources Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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