069: 365 ADHD Workout Plan 2025

Introducing the 365 ADHD Workout Plan for 2025! Download The 365 ADHD Workout Plan: https://go.adhdgoals.co/365-adhd-workout  In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for ADHD, discusses the challenges of maintaining a workout routine, and explains how the planner addresses these issues by offering simple, short, and varied daily workouts. The planner is free to download and aims to build a manageable fitness habit. Listeners are encouraged to share their progress and make 2025 a year of movement and growth. Book Your FREE Strategy Call: https://adhdgoals.co/free-intro-call-booking/  00:00 Welcome to the ADHD Goals Podcast 00:31 Introducing the 365 ADHD Workout Planner 01:08 The Importance of Exercise for ADHD 01:29 Overcoming Workout Challenges 02:13 What's Inside the Planner 03:09 Why the Planner Works for ADHD 04:19 How to Get Your Planner 05:29 Wrapping Up and Final Thoughts 05:51 Stay Connected and Subscribe

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