076: Nella Dwyer on ADHD Coaching, Creativity, and Boundary Setting

In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting the importance of maintaining personal interests to prevent burnout. They delve into practical strategies for managing ADHD, such as the power of boundaries and leveraging individual strengths. Nella's upcoming projects, including a new music single and an online ADHD course, are also discussed. ADHD Mastery: http://adhdmastery.org/  Instagram: https://www.instagram.com/adhdiversity/  Music: https://www.iamnella.com/  00:00 Welcome and Guest Introduction 00:53 Jet Lag and Travel Experiences 04:38 ADHD Diagnosis Journey 09:22 Challenges and Rejection Sensitivity 11:57 Understanding and Setting Boundaries 22:42 Strength-Based Leadership Coaching 27:42 The Comfort of the Stage 27:54 Embracing Sensitivity and ADHD 28:38 Reflecting on Successes 29:21 Strengths-Based Coaching 31:11 Navigating ADHD Challenges 33:46 The Power of Small Steps 35:10 Overcoming Procrastination 45:05 Visual Learning and ADHD 47:51 Future Plans and Exciting Projects 53:20 Conclusion and Farewell Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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