079: Managing Overwhelm in ADHD

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue. Laurence offers solutions such as breaking tasks into smaller steps, prioritization techniques, time blocking, creating a calm workspace, practicing mindfulness, seeking support, and practicing self-compassion. Listeners are encouraged to share their own strategies and subscribe for future episodes. 00:00 Introduction to Overwhelm in ADHD 00:50 Understanding Overwhelm in ADHD 01:41 Key Aspects of Overwhelm 03:15 Impact of Overwhelm on Life 03:47 Strategies to Manage Overwhelm 03:59 Practical Tips and Techniques 05:54 Final Thoughts and Encouragement 06:11 Engage with the Community Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

There are no comments yet.

Please log in to write the first comment.