081: The Hidden Link Between ADHD and Perfectionism

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts of perfectionism. Laurence also shares actionable tips like setting realistic goals, practicing self-compassion, and using mindfulness techniques to achieve a healthier balance. Listeners are encouraged to share their experiences, and information on how to connect with Laurence on social media or through coaching services is provided. 00:00 Introduction to ADHD and Perfectionism 01:00 Understanding Perfectionism in ADHD 01:42 Key Aspects of Perfectionism in ADHD 03:32 Reasons Behind Perfectionism in ADHD 04:33 Strategies to Manage Perfectionism 06:36 Conclusion and Final Thoughts 07:27 Outro and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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