In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging reflection. Laurence also provides practical tips for designing and using quiet spaces effectively at home, work, or school. Tune in to discover how these simple environments can profoundly impact focus, calm, and growth for both children and adults with ADHD. 00:00 Introduction to ADHD Goals Podcast 00:19 Understanding Quiet Spaces 00:46 Importance of Quiet Spaces for ADHD 01:40 Benefits of Quiet Spaces 03:03 Creating an Effective Quiet Space 04:21 Quiet Spaces in Different Contexts 05:19 Strategies for Creating and Using Quiet Spaces 06:44 Conclusion and Final Thoughts 07:22 Subscribe and Connect Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call
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