084: Unlocking Creativity with Karen Light - A Deep Dive into Neurodiversity and Artistic Expression

In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their unique minds, and her work with neurodiverse individuals. They discuss the value of creativity in personal and professional life, and Karen guides the host through a doodling exercise to spark creative problem-solving. The episode emphasizes the need for a balance between divergent and convergent thinking and how to bring joy and authenticity into one's work.SubStack: https://doodlediary.substack.com/How Doodle: https://www.howdoodle.com/Linkedin: https://www.linkedin.com/in/karenlight/Instagram: https://www.instagram.com/karenlightstudio YouTube: https://www.youtube.com/channel/UCAwGSIKkwebySepLXP7lOrQ00:00 Introduction to the ADHD Goals Podcast00:17 Meet Karen Light: Multi-Passionate Creative01:49 Karen's Journey into Art and Teaching03:10 The Power of Creativity and Neurodiversity04:46 Embracing Divergent Thinking08:37 The Therapeutic Benefits of Doodling22:17 Practical Doodling Exercise26:54 Master Doodler Game28:07 Connecting Doodles to Marketing29:32 Creative Marketing Ideas31:25 Personal Story: Networking with Creativity33:24 Overcoming Creative Barriers37:34 Balancing Creativity and Practicality45:03 Conclusion and Contact InformationNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠Want me to be your ADHD Coach?⁠Book a FREE call intro call⁠

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