087: Building Your Second Brain - Tools and Strategies for Managing ADHD

In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, improve time management, and increase productivity. He also offers practical tips on how to build a customized second brain, incorporating essential tools and involving a support network to reduce cognitive overload and improve emotional regulation. Listeners are encouraged to experiment with different tools, automate tasks, and continuously adjust their systems for optimal efficiency. 00:00 Introduction to the ADHD Goals Podcast 01:01 What is a Second Brain? 01:49 External Memory Aids 02:11 Time Management Tools 02:31 Organizational Systems 02:49 Focus and Productivity Tools 03:23 Digital Assistance and Smart Technology 03:40 Support Networks 03:56 Benefits of a Second Brain 05:02 Steps to Build Your Second Brain 06:28 Conclusion and Final Thoughts Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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