088: Empowerment Through Boundaries: Insights with Barb Nangle

In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Children of Alcoholics, and how establishing boundaries transformed her life. She also explains common misconceptions about boundaries, the importance of understanding one’s own values, and shares practical tools and phrases for effectively setting boundaries. The episode provides a deep dive into emotional health, trauma recovery, and how to develop self-love through boundary setting.Higher Power Coaching & Consulting:https://higherpowercc.com/ Fragmented to Whole Podcast:https://higherpowercc.com/podcast/00:00 Welcome and Introduction01:09 Barb Nangle's Journey to Becoming a Boundaries Coach02:09 Discovering Codependence and 12-Step Recovery05:02 The Impact of 12-Step Programs on Personal Growth10:31 Transition to Boundaries Coaching11:47 Understanding People Pleasing and Self-Worth17:52 Victim Mentality and Personal Responsibility24:21 Transactional Analysis and Inner Child Work26:50 Understanding Internal Family Systems (IFS)27:54 Connecting with Your Inner Child28:54 The Power of Reparenting30:45 Healing Through Self-Love30:53 Overcoming Negative Self-Talk31:47 The Link Between Trauma and Codependency34:34 Building Healthy Boundaries42:45 Practical Tips for Setting Boundaries48:59 Final Thoughts and ResourcesNeed Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠Want me to be your ADHD Coach?⁠Book a FREE call intro call⁠

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