092: Navigating ADHD as a Digital Nomad with Dean Hin

In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.Dean's Instagram:https://www.instagram.com/deanhinx/ 00:00 Introduction and Guest Introduction00:51 What is a Digital Nomad?03:03 Challenges and Realities of Digital Nomading06:33 ADHD and Personal Journey14:03 Navigating Labels and Society21:49 Combining ADHD with Digital Nomading25:20 Excitement of Learning New Cultures25:29 Financial Considerations and Downsizing26:41 travelling and Meeting New People26:47 Unique Trash Systems Around the World28:05 Exploring Different Countries29:16 Balancing Work and Travel31:19 Importance of Tools and Time Management34:29 Tips for Aspiring Digital Nomads39:46 Socializing as a Digital Nomad40:33 Connecting with the Digital Nomad Community44:24 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

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