095: Understanding and Overcoming Willpower Fatigue in ADHD

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity. 00:00 Introduction to Willpower Fatigue 01:05 Understanding Willpower Fatigue in ADHD 01:45 Key Reasons for Willpower Fatigue in ADHD 03:00 Signs of Willpower Fatigue 03:59 Strategies to Manage Willpower Fatigue 06:06 Benefits of Managing Willpower Fatigue 06:45 Conclusion and Final Thoughts 07:15 Outro and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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