096: Managing ADHD and Naturally with Functional Medicine | Yana Kleyman

In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.Yana Kleyman's Website - Atypically Awesome: ⁠https://atypicallyawesome.com/nextstep⁠00:00 Introduction to the Podcast and Guest00:15 Yana's Personal Health Journey01:33 Discovering Functional Medicine04:27 Transition to Helping Children with ADHD05:34 The Role of Medication and Functional Medicine06:20 Understanding Functional Medicine18:17 The Gut-Brain Connection25:47 Functional Medicine Testing and Treatment29:50 Hormones and ADHD: Puberty's Impact31:59 The Role of Diet in Managing ADHD34:31 Identifying Harmful Ingredients in Foods37:30 Transitioning to a Healthier Diet for Kids40:51 Understanding Food Sensitivities and ADHD49:37 Making Healthier Homemade Pizza55:24 Resources and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

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