114: Vaping & ADHD with Dr. Marc Picot

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence. Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.Vape Escape Website: https://vapeescape.org.uk/00:00 Introduction and Episode Overview00:55 Guest Introduction: Dr. Mark Picot01:57 Dr. Picot's Personal Journey with Vaping05:22 Challenges in Quitting Vaping08:38 Research and Studies on Vaping13:44 Health Risks and Legislative Actions19:18 Nicotine's Impact on the ADHD Brain24:53 Dopamine Receptors and ADHD Medication30:31 The Struggle of Quitting Vaping with ADHD33:51 Understanding Non-Nicotine Vapes35:08 The Chimp Paradox and Habit Formation37:25 Cognitive Behavioral Strategies for Vaping40:17 The Allen Carr Method Explained42:28 Challenges with Quit Clinics44:20 Introducing Vape Escape49:52 The Dual-Pronged Approach to Quitting54:00 Vaping Among Youth and ADHD01:00:30 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

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