ADHD Her Way
Episodes
65. Burnout Prevention for ADHD and Autistic Kids and Adults with Sandhya Menon
08 Jan 2026
Contributed by Lukas
In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk ...
Reflecting on 2025 as a Neurodivergent Business Owner
22 Dec 2025
Contributed by Lukas
In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her busin...
63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews
11 Dec 2025
Contributed by Lukas
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional ...
62. Starting a Podcast: My Biggest Lessons From 0 to 52K Downloads
02 Dec 2025
Contributed by Lukas
In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lesson...
Brand Strategy and Ethical Marketing for ADHD Entrepreneurs with Amy Pearson
27 Nov 2025
Contributed by Lukas
In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receivin...
60. Why Follow-Through Feels So Hard and the Burnout is Real
19 Nov 2025
Contributed by Lukas
Mini Series – Part 2: Why Follow-Through Feels So HardHosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor.Insi...
59. From Burnout to Building My Business With an ADHD Brain
11 Nov 2025
Contributed by Lukas
Building My Business With an ADHD BrainMini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mento...
58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
05 Nov 2025
Contributed by Lukas
In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, th...
57: Hormones Hijacking My Brain: My Experience with PMDD and ADHD
16 Oct 2025
Contributed by Lukas
PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experienc...
56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month
02 Oct 2025
Contributed by Lukas
ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting t...
55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac
28 Sep 2025
Contributed by Lukas
In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support ...
54. How to Rest When Your ADHD Brain Won’t Switch Off
12 Sep 2025
Contributed by Lukas
In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasi...
53. Unlocking the Power of Breath Work and ISTDP for Neurodivergent Individuals with Melissa Beaton
03 Sep 2025
Contributed by Lukas
In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regula...
52. Planner Graveyard and Surviving Productivity Systems with ADHD
21 Aug 2025
Contributed by Lukas
SummaryIn this episode, Johanna Badenhorst, coach and Psychologist, discusses the challenges faced by ADHD/AuDHDers when it comes to using planners an...
51. Feeling the Urge to Burn It All Down? Let’s Talk ADHD Resets
03 Aug 2025
Contributed by Lukas
In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency...
50. Grief and Neurodivergence: From Infertility & Identity Loss to Losing a Parent with Katrina Shaw
28 Jul 2025
Contributed by Lukas
In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving pro...
49. ARFID, Autism, ADHD, Binge Eating & Body Image with Maddi Parsons
11 Jul 2025
Contributed by Lukas
In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet cu...
The $14 Million Business Built on Creativity, Boundaries & Being Unapologetically Herself with Leonie Dawson
26 Jun 2025
Contributed by Lukas
SummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importa...
You’re Burnt Out, Not Broken: ADHD, Motherhood & the Mental Load No One Sees with Melissa Mavis
12 Jun 2025
Contributed by Lukas
In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—partic...
Navigating Backlash, RSD & Reality TV with ADHD: Jo Wenberg’s Story
29 May 2025
Contributed by Lukas
In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for he...
Confessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley Kelly
08 May 2025
Contributed by Lukas
In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-disco...
From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris
06 Apr 2025
Contributed by Lukas
In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from be...
ADHD and Autism Advocacy in the Workplace with Michael Coles
30 Mar 2025
Contributed by Lukas
In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From l...
Burnout, Business, and ADHD with Denise Duffield-Thomas
19 Mar 2025
Contributed by Lukas
SummaryIn this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersectio...
How Motherhood Revealed My ADHD and What I Would Do Differently Now
09 Mar 2025
Contributed by Lukas
In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconcep...
Parenting as an Autistic & ADHD Mum: Neuroclashes, Connection & Thriving with Alison Balson
26 Feb 2025
Contributed by Lukas
summaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challeng...
ADHD in Women: Late Diagnoses, Emotional Dysregulation & Coaching Insights with Dr. Janina Maschke
09 Feb 2025
Contributed by Lukas
In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey int...
Authentic Marketing for Health Professionals and ADHD Entrepreneurs with Geordy Pearce
20 Jan 2025
Contributed by Lukas
SummaryIn this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketin...
Navigating School Transitions and Empowering Neurodivergent Families with Emily Hanlon
09 Jan 2025
Contributed by Lukas
Summary:In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children f...
Rediscovering Identity Beyond Corporate Burnout and ADHD Diagnosis with Kirsten Chalmers
23 Dec 2024
Contributed by Lukas
In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navi...
Understanding ADHD Archetypes and Boundaries During Christmas
06 Dec 2024
Contributed by Lukas
Summary In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. ...
ADHD Medication and Post Medication Burnout with Rebecca Gannon
22 Nov 2024
Contributed by Lukas
In this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. T...
Unmasking Autism and ADHD in Adulthood with Sarah Hens
07 Nov 2024
Contributed by Lukas
Summary This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism &...
Chronic Illness and ADHD: POTS, EDS, and MCAS with Bianca Comfort
24 Oct 2024
Contributed by Lukas
SummaryIn this conversation, Johanna and Bianca delve into the often-overlooked topic of chronic health conditions, particularly focusing on Ehlers-Da...
Hormones, ADHD and PMDD with Tania Attley
17 Oct 2024
Contributed by Lukas
In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professiona...
Empowering ADHD Women Through Perimenopause with Kirsten Bouse
11 Oct 2024
Contributed by Lukas
In this episode, Johanna talks with clinical psychologist Kirstin Bouse about the intersection of menopause and ADHD. They explore the often-overlooke...
Do I Really Have ADHD or Have I Fooled Everyone?
04 Oct 2024
Contributed by Lukas
SummaryIn this conversation, Johanna discusses the intersection of ADHD and imposter syndrome, particularly focusing on the experiences of women. She ...
ADHD and Learning Disorders with Amy Sketcher
26 Sep 2024
Contributed by Lukas
In this episode of ADHD Her Way, Johanna sits down with Amy Sketcher, a psychologist specialising in neurodivergence in children and adolescents. Amy ...
The Power of Celebrating Small Wins and Gratitude for the ADHDer's Self-esteem
19 Sep 2024
Contributed by Lukas
In this conversation, Johanna Badenhorst discusses the importance of embracing opportunities, celebrating small wins, and the impact of positive rein...
ADHD and Autism in High Masking and Internalised Presentations with Amanda Moses Psychology
11 Sep 2024
Contributed by Lukas
SummaryIn this conversation, Johanna interviews Amanda Moses, a psychologist who specializes in ADHD and autism assessments for adults. They discuss A...
Schema Therapy: Beyond the Basics for ADHD with Emma DeCicco
29 Aug 2024
Contributed by Lukas
Dr Emma DeCicco and Johanna discuss schema therapy and providing neuro-affirming therapy. Emma shares her personal journey with ADHD and how it has in...
Sex, intimacy, and navigating boundaries in neurodivergent relationships with Lil Desille
09 Aug 2024
Contributed by Lukas
Summary In this conversation, Clinical Psychologist Lil Desille and Developmental psychologist Johanna Badenhorst discuss various topics related to A...
Post-Partum Depression? or Was it ADHD/Autism Also Along? Part 2 with Ashlee Wells
25 Jul 2024
Contributed by Lukas
In this second part of the conversation, Johanna Badenhorst and Ashlee Wells discuss the intersection of neurodivergence and perinatal mental health. ...
When Motherhood Doesn't Feel So Magical with Ashlee Wells
18 Jul 2024
Contributed by Lukas
In this conversation Johanna interviews Perinatal psychologist Ashlee Wells and together they explore the topics of perinatal mental health, matrescen...
Inside Out 2 and ADHD- A Movie Review
08 Jul 2024
Contributed by Lukas
In this episode, Developmental Psychologist, Johanna Badenhorst reviews the movie Inside Out 2. She describes how the movie explores themes of adolesc...
Managing ADHD using Exercise and Strength Training
27 Jun 2024
Contributed by Lukas
In this conversation, Psychologist Johanna Badenhorst interviews Athanasia McDonald, a strength and powerlifting coach specialising in working with pr...
ADHD, Sleep problems, and Simple Strategies to Stop Bedtime Procrastination
21 Jun 2024
Contributed by Lukas
In this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compar...
Neuro-affirmative care and the ADHD assessment process for children and adults with Brianna and Jade
13 Jun 2024
Contributed by Lukas
In this conversation, Johanna talks to Bree and Jade from Psych Hive who discuss their practice and their approach to neuro-affirmative care. They tal...
Hormone Fluctuations, Menstrual Cycles and ADHD
07 Jun 2024
Contributed by Lukas
In this conversation, Johanna Badenhorst discusses the impact of hormonal changes on ADHD symptoms in women. She shares her personal journey with ADHD...
Trauma, Attachment Styles and ADHD with Elaine Evans
30 May 2024
Contributed by Lukas
SummaryIn this episode Johanna and Elaine from Third Place Therapy discuss trauma, attachment styles, and the intersectionality of neurodivergence, at...
Imposter Syndrome and How We Can Reframe ADHD to Empower Women with ADHD
27 May 2024
Contributed by Lukas
In this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter synd...
Owning Neurodivergence and Thriving Online with Dr Hayley D. Quinn
16 May 2024
Contributed by Lukas
Developmental Psychologist, Johanna interviews Dr. Hayley Quinn, who is a clinical psychologist and anti-burnout business coach, shares her journey of...
Boom Bust Cycles, Burnout and Why Using Pacing Systems is Helpful for ADHDers
10 May 2024
Contributed by Lukas
In this episode, Psychologist Johanna discusses burnout and the boom-bust cycle, particularly in individuals with ADHD. Johanna emphasizes the importa...
The ADHD Effect in Couple's Therapy with Jeana Westcott
02 May 2024
Contributed by Lukas
In this episode Psychologist Johanna interviews Jeana Westcott (a licensed marriage and family therapist from America) who specialises in couples wher...
The Role of Executive Functions and Why it's Hard to Get Stuff Done now you're an Adult!
26 Apr 2024
Contributed by Lukas
In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She ...
Body Image & Breastfeeding Issues while Battling with Late-Diagnosed ADHD- With Callie Ann Peut
18 Apr 2024
Contributed by Lukas
In this conversation, Callie discusses her work as an eating disorder practitioner specializing in trauma and neurodivergency. She emphasizes the impo...
How ADHD Affects Relationships in Why to Try Couples Therapy with Phoebe Rogers
04 Apr 2024
Contributed by Lukas
SummaryPhoebe, a clinical psychologist, specialises in working with neurodiverse couples, particularly those affected by ADHD. She emphasizes the impo...
Tiktok and ADHD Overdiagnosis?
29 Mar 2024
Contributed by Lukas
SummaryIn this episode, Johanna discusses the impact of TikTok and other social media platforms on the increase in ADHD diagnoses. She acknowledges th...
Finding your Flock: Navigating ADHD and Autism Neurotypes with Chelsea Luker
21 Mar 2024
Contributed by Lukas
In this episode, Chelsea Luker discusses her recently launched book, Square Me, Round World, which aims to provide a deep dive into the lives and mind...
RSD and ADHD- Do they really hate me?
14 Mar 2024
Contributed by Lukas
SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that...
ADHD and Alcohol and Drug Addiction with Faye Lawrence
07 Mar 2024
Contributed by Lukas
In Episode 6 Johanna Badenhorst (ADHD Coach and Psychologist) interviews Faye Lawrence, an ADHD Coach and co-author, and discusses the link between AD...
Five Types of ADHD Overwhelm and Simple Strategies for a Short Fuse
01 Mar 2024
Contributed by Lukas
This solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in...
Eating disorders and ADHD: Intuitive eating, meal plans and more with Kiah Paetz
22 Feb 2024
Contributed by Lukas
In this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individual...
What does ADHD look like in women and girls?
14 Feb 2024
Contributed by Lukas
This solo episode focuses on the often overlooked symptoms of ADHD in females. It discusses the consequences of ADHD in females, including higher drop...
Late-Diagnosed ADHD, Motherhood, and Medication with Anna Oliver
01 Feb 2024
Contributed by Lukas
In Episode 2 of ADHD Her Way, we discuss the topic of late diagnosis of ADHD during the postpartum period with our guest, Anna Oliver. Anna, a passion...
Why a Psychologist with ADHD Started this ADHD Podcast
25 Jan 2024
Contributed by Lukas
Welcome to ADHD Her Way Podcast, with host and Psychologist Johanna Badenhorst. In this first episode, Johanna shares some personal andvulnerable insi...
ADHD Her Way Trailer
14 Jan 2024
Contributed by Lukas
Subscribe and tune in for weekly episodes about ADHD in women by your host Johanna Badenhorst.