49. QUICK RESET: “I’m Not Lazy — My House Just Doesn’t Have a Memory”

ADHD mums aren’t lazy — our homes just weren’t designed with our brains in mind. And no, piles aren’t proof of failure. In this episode, Jane unpacks why traditional “Pinterest-perfect” organising systems fail neurodivergent families, and how to design a home that actually supports ADHD working memory. From intentional landing zones to open storage, these ADHD-friendly hacks help you stop fighting your environment and start building scaffolding that works with your brain.What We Cover in This EpisodeWhy ADHD brains struggle with “out of sight, out of mind” systemsHow object permanence and visual cues shape daily life for ADHD mumsWhy Pinterest-worthy storage often fails in real homesADHD-friendly hacks: open storage, intentional landing zones, pairing items with habitsHow “piles” aren’t laziness — they’re often functional reminder systemsWhy the bare minimum is still a miracle when you’re parenting with ADHD — and why that doesn’t make you messy, it makes you resourcefulThis Episode Is For You IfYou’ve ever re-bought something from Kmart because you forgot you already owned itYou feel like you’re drowning in clutter but can’t stick to “minimalist” systemsYou’ve tried every Pinterest hack and still end up with piles everywhereYou’re tired of being told you’re lazy or messy when you’re actually adapting to how your brain worksYou want practical home design tips that are ADHD-friendly and realistic for mumsReferencesBarkley, R. A. What are the long-term health implications of ADHD? This paper/report covers how ADHD increases risks for poorer health outcomes and reduces life expectancy if untreated. ADHDAwarenessMonth 2025Tuckman, A. Wasting Time? Hyperfocusing? ADHD and Time Perception Problems (ADDitude, 2025) — explains how ADHD distorts time perception (time blindness), impacting productivity, relationships, self-esteem✨ Listen now: “I’m Not Lazy — My House Just Doesn’t Have a Memory” — available on Spotify, Apple Podcasts, and adhdmums.com.au.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected] RESOURCES:Still unsure if ADHD or autism applies to you or your...

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