ADHD Mums

55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden

15 Jan 2025

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Description

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide to ADHD MedicationThe Gottman InstituteThis episode is here to share experiences, insights, and strategies, but it’s not a substitute for medical advice. If you have questions about your ADHD diagnosis or treatment, chat with a trusted healthcare professional. Take what works for you and leave the rest - this is your journey!JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES:Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.Key Topics Covered in This Episode:ADHD diagnosis as a mum Emotional impact of ADHD diagnosis Strategies for ADHD management Grieving after ADHD diagnosis Rejection sensitivity dysphoria (RSD) ADHD and emotional regulation Masking and burnout in ADHD mums ADHD friendly tools and systems ADHD and relationships Neurodivergent parenting challenges ADHD strengths and superpowers Tips for ADHD mums ADHD friendly calendar tools Practical advice for ADHD mumsSee omnystudio.com/listener for privacy information.Mentioned in this episode:🎁ADHD MUMS PROGRAM LINK🎄Four short audios. One simple workbook. Plan Christmas your way — calm, doable, and actually includes you in it. 👉 www.adhdmums.com.au/planXmas: Sign Up Link

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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ADHD Mums

55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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