73. Making the Invisible Mental Load Visible: How to Share the Load Without the Stress [Part 3]

You’re juggling everything, but no one seems to notice.You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks.Your brain never stops. The mental gymnastics of managing everything is exhausting.And when something doesn’t get done? That’s the only thing anyone notices.🔥 This is the invisible mental load. And if it feels like it’s breaking you, you’re not alone.PLUS we've put together A Kit for Making the Mental Load Visible (and Finally Sharing it). Download HERE.In this episode, we’re breaking it all down:Why ADHD mums feel the weight of the mental load harder than anyone elseThe unseen tasks that no one else even thinks aboutWhy your partner isn’t stepping in - and how to finally shift the balancePractical ways to make the invisible load visible - without it turning into another argumentSmall, realistic changes that actually helpThis isn’t about doing more - it’s about making sure you don’t have to carry it all alone.RESOURCES MENTIONED:Why Mums Are Always the Backup Plan - Part 17 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load - Part 2 Family Meeting Template Mental Load CardsSTART HERE: https://adhdmums.com.au/start-here/ Sometimes, the hardest part is knowing where to start – especially when your brain already feels like it’s juggling a hundred tabs at once. That’s why this space was built to make things easier, not harder. No fluff, no wasted time – just resources designed to meet you exactly where you are.JOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or speaking engagements, email me at [email protected]. TOPICS...

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