ADHD Support Talk Radio
Episodes
You're Not Procrastinating — It's ADHD Brain Overload
14 Jan 2026
Contributed by Lukas
Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In...
New Year with ADHD: Realistic Goals Without Burnout
02 Jan 2026
Contributed by Lukas
The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of A...
ADHD and Family Relationships
17 Dec 2025
Contributed by Lukas
In this episode, Lynne Edris and Dr. Tamara Rosier break down how ADHD shows up in family relationships — from communication challenges to emotional...
ADHD & End-of-Year Transitions
26 Nov 2025
Contributed by Lukas
End-of-year transitions can be especially tough for adults with ADHD. In this episode, Tara McGillicuddy and Lynne Edris break down why this season of...
ADHD Communication: Brevity & Clarity
29 Oct 2025
Contributed by Lukas
In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: ...
Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)
01 Oct 2025
Contributed by Lukas
Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the sce...
Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom
22 Sep 2025
Contributed by Lukas
If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you! In this ...
Remembering Dr. Thomas E. Brown | ADHD, Executive Function & Willpower
14 Sep 2025
Contributed by Lukas
In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown crea...
Navigating Change with ADHD: Building a New Beginning
28 Aug 2025
Contributed by Lukas
Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episod...
Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions
30 Jul 2025
Contributed by Lukas
Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach ...
ADHD Solutions
22 Jul 2025
Contributed by Lukas
In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversat...
ChatGPT & AI for ADHD
01 Jul 2025
Contributed by Lukas
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life...
ADHD Bedtime Struggles
27 Jun 2025
Contributed by Lukas
Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lyn...
Why ADHD Makes You Feel Like an Imposter — and How to Reclaim Your Confidence
04 Jun 2025
Contributed by Lukas
In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges tha...
ADHD and Expectations: Clarity, Time Blindness, and Getting Real
15 May 2025
Contributed by Lukas
Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks "simple"? In this episode of ADHD Support Talk Radio, Tara McGi...
Late Again?
23 Apr 2025
Contributed by Lukas
If you're tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the c...
Solutions that Stick
01 Apr 2025
Contributed by Lukas
In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional produc...
Overcoming Perfectionism & Embracing Vulnerability with The ADHD Coaching Project
25 Mar 2025
Contributed by Lukas
In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses...
From Stuck to Action: 3 ADHD Strategies to Get Moving Now
12 Mar 2025
Contributed by Lukas
Do you spend more time trying to get started than actually taking action? You're not alone. In this episode of ADHD Support Talk Radio, Tara McGillicu...
Should You Tell People You Have ADHD? Pros & Cons of Disclosure
06 Mar 2025
Contributed by Lukas
Should you tell people you have ADHD? It's a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explo...
Time Budgeting for ADHD
20 Feb 2025
Contributed by Lukas
Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this ep...
Overcoming ADHD Paralysis & Procrastination with ChatGPT
04 Feb 2025
Contributed by Lukas
Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with A...
ADHD Morning Struggles: How to Get Started Without Motivation
28 Jan 2025
Contributed by Lukas
Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences...
Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness
07 Jan 2025
Contributed by Lukas
In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant ...
Breaking Down Productivity Barriers for 2025: A Fresh Approach to ADHD Planning
05 Jan 2025
Contributed by Lukas
Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy,...
Cracking the Clutter Code
19 Dec 2024
Contributed by Lukas
In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Le...
Personalizing ADHD Awareness: Empowerment and Resources
04 Nov 2024
Contributed by Lukas
In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in ...
The ADHD Dopamine Dilemma
28 Oct 2024
Contributed by Lukas
Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris ...
The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism
10 Sep 2024
Contributed by Lukas
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADH...
ADHD Family & Relationships
20 Aug 2024
Contributed by Lukas
In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynam...
ADHD Energy & Motivation
30 Jul 2024
Contributed by Lukas
In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for ad...
Breaking Routine Ruts in ADHD: Strategies for Positive Change
25 Jul 2024
Contributed by Lukas
n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for ...
Alcohol & ADHD Coping Mechanisms
17 Jul 2024
Contributed by Lukas
In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, ...
A Deep Dive Into ADHD and Distractions
10 Jul 2024
Contributed by Lukas
Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specific...
Practical Productivity
21 Jun 2024
Contributed by Lukas
In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as...
Control vs Harmony
31 May 2024
Contributed by Lukas
Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life w...
Celebrate 20 Year of ADDClasses.com - Resource for Adult ADHD
01 May 2024
Contributed by Lukas
Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults wi...
Avoidance: A different take on ADHD Struggles with Follow Through
16 Apr 2024
Contributed by Lukas
In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ...
Breaking It Down: ADHD Strategies for Tackling Overwhelm
04 Apr 2024
Contributed by Lukas
In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down ...
Restarting
20 Mar 2024
Contributed by Lukas
In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use to...
Finishing with ADHD
21 Feb 2024
Contributed by Lukas
Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why w...
ADHD Focus Force: Maximizing Productivity with Body Doubles & Accountability Partners
09 Feb 2024
Contributed by Lukas
Join host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximiz...
Masking ADHD
24 Jan 2024
Contributed by Lukas
In this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating A...
ADHD Word Power: Productivity through Clarity and Positivity
17 Jan 2024
Contributed by Lukas
Embark on a transformative journey with co-hosts Tara McGillicuddy and Lynne Edris in this captivating episode of 'ADHD Word Power: Productivity throu...
Unmet Potential
21 Dec 2023
Contributed by Lukas
If you're ready to step into your full potential and conquer the challenges that have been holding you back, co-host Lynne will help you identify the ...
Uncharted Paths: Managing Life Changes with Adult ADHD Resilience
13 Dec 2023
Contributed by Lukas
Join Tara McGillicuddy and Lynne Edris in a transformative episode as they explore the intricate tapestry of change within the ADHD experience. From m...
Unlock Success with ADHD
21 Nov 2023
Contributed by Lukas
In this compelling episode of ADHD Support Talk, seasoned productivity coach and co-host Lynne Edris dives into a crucial topic for unlocking success ...
Enhanced Focus with Sensory Input
17 Oct 2023
Contributed by Lukas
Co-host Lynne Edris dives into the neuroscience of ADHD and the power of sensory input for Enhanced Focus. Discover science-backed strategies for enha...
Inside the ADHD Expo: Transformative Journey Towards Overcoming ADHD Challenges
09 Oct 2023
Contributed by Lukas
October is ADHD Awareness Month! Get ready for an exclusive episode of the ADHD Support Talk Radio Podcast as Tara joins Lynne Edris to discuss the on...
Remembering to Remember
14 Sep 2023
Contributed by Lukas
In this enlightening episode of ADHD Support Talk, co-hosts Tara McGillicuddy & Lynne Edris dive into the fascinating world of memory challenges and s...
Mastering Follow Through
16 Aug 2023
Contributed by Lukas
If you're ready to step into your full potential and conquer the challenges that have been holding you back, join co-host Lynne Edris to unlock the se...
Resources: Managing ADHD Storms
18 Jul 2023
Contributed by Lukas
James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and ment...
Time Estimates & ADHD
30 Jun 2023
Contributed by Lukas
Unlock the Secrets of Time Estimation to Conquer Time Blindness with ADHD Insights! Join Tara McGillicuddy & Lynne Edris in this eye-opening podcast e...
Living on Purpose
20 Jun 2023
Contributed by Lukas
Co-host Lynne Edris is joined by Heidi Fishbein to talk about "Living on Purpose" with ADHD. They talk about the importance of tapping into your gifts...
Understanding The Dark Night of the Soul in the ADHD Experience
14 Jun 2023
Contributed by Lukas
Join co-host Tara McGillicuddy on a remarkable episode of the ADHD Support Talk Radio Podcast, where she unravels the profound connection between The ...
The ADHD Tax
25 May 2023
Contributed by Lukas
Have you heard about the ADHD Tax? ADHD Support Talk Radio Co-hosts Tara McGillicuddy and Lynne Edris discuss the ADHD Tax on this episode of the ADHD...
Communication Breakdown
17 May 2023
Contributed by Lukas
ADHD is often blamed for communication breakdown, when it's really a matter of differing communication or behavioral styles between individuals. Co-ho...
Multitasking, Memory & Mindfulness
25 Apr 2023
Contributed by Lukas
Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause mem...
Clutter: Prevention & Solutions
19 Apr 2023
Contributed by Lukas
There are lots of different reasons that clutter accumulates in our lives and spaces, and it can be a significant obstacle for many of us with ADHD. C...
Prioritizing, Energy Management and ADHD
13 Apr 2023
Contributed by Lukas
People with ADHD often beat themselves up because they think they don't know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hos...
Top Productivity Complaints & Solutions
21 Mar 2023
Contributed by Lukas
Aron Croft joins Lynne Edris to discuss the top productivity complaints they hear from their clients, as well as solutions and strategies to improve t...
ADHD Clutter and Shame Spiral
09 Mar 2023
Contributed by Lukas
In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about the ADHD Clutter and Shame Spiral. She talks about the impo...
Rebooting a Bad Day
28 Feb 2023
Contributed by Lukas
We all have bad days, some worse than others. Unfortunately, with ADHD, a bad day can sometimes really derail us much more than we'd like. In this epi...
Self Talk Is Self Care
21 Feb 2023
Contributed by Lukas
Elaine Taylor-Klaus joins co-host Lynne Edris to talk about the role of self-talk in self-care. Learn why it is so important for you to address the pa...
Getting Real About ADHD, Calendars and Planners
08 Feb 2023
Contributed by Lukas
Tara McGillicuddy and Lynne Edris Co-hosts of the ADHD Support Talk Radio Podcast Get Real About ADHD, Calendars and Planners. They go beyond the fluf...
Nobody Taught Us How to Work
24 Jan 2023
Contributed by Lukas
Most of us were never really taught how to work, and have developed unproductive habits and behaviors that we can improve with the right approach. Co-...
Get More Done by Trying Less
17 Jan 2023
Contributed by Lukas
We rarely get everything done we hope to on any given day, which can be very frustrating to say the least, and, not surprisingly, is one of the most c...
Crush Your ADHD Summit
10 Jan 2023
Contributed by Lukas
In this ADHD Podcast Episode Tara McGillicuddy Talks about the upcoming Crush Your ADHD Summit Hosted by Alan Brown. https://adhd.events/crush Another...
ADHD and End of the Year Transitions
07 Dec 2022
Contributed by Lukas
Tara McGillicuddy and Lynne Edris Co-hosts of the ADHD Support Talk Radio Podcast talk about ADHD and End of the Year Transitions. Tara McGillicuddy a...
Inward Gratitude
22 Nov 2022
Contributed by Lukas
Co-host Lynne Edris talks about the benefits and importance of gratitude for adults with ADHD. She shares tips to make it easier to adopt a practice o...
13th Annual Online ADHD Awareness Expo
25 Oct 2022
Contributed by Lukas
ADHD Support Talk Radio Podcast Co-hosts come together to discuss the 13th Annual Online ADHD Awareness Expo. The 13th Annual Online ADHD Awareness Ex...
Inner Stories & Ruminations
27 Sep 2022
Contributed by Lukas
Co-host Lynne Edris talks about the common ADHD challenge of negative inner stories and ruminations. She talks about why we often find ours minds swir...
Shortcuts & Automations
22 Aug 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris talk about creating shortcuts and automations to improve productivity & make your repetitive to-dos easier an...
Priorities & Saying No
10 Aug 2022
Contributed by Lukas
Co-host Lynne Edris talks about what's at the root of the struggle with prioritization and time management for many of us. She gives you 5 simple step...
Working from Home with ADHD
27 Jul 2022
Contributed by Lukas
Co-hosts Lynne Edris & Tara McGillicuddy talk about working from home with ADHD. They discuss the unique challenges and benefits of working from home ...
ADHD and Maintaining Momentum
06 Jul 2022
Contributed by Lukas
ADHD Support Talk Podcast co-hosts Tara McGillicuddy & Lynne Edris talk about ADHD and Maintaining Momentum. They discuss some of the reasons it can b...
Impulse Spending & Money Management
28 Jun 2022
Contributed by Lukas
Co-host Lynne Edris is joined by Rick Webster of Rena-Fi to talk about money management & impulse spending. Learn about spending styles and the keys t...
Time Blindness
07 Jun 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris talk about the common struggle with Time Blindness in adults with ADHD. They talk about the difference betwee...
Create Success by Focusing on Accomplishments
01 Jun 2022
Contributed by Lukas
In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about the importance of focusing on your success and accomplishme...
Time Management, Productivity & Avoidance
01 Jun 2022
Contributed by Lukas
Co-host Lynne Edris talks about the very common struggle with time management, productivity, procrastination and avoidance for adults with ADHD. Lynne...
Mindfulness & Meditation with Adult ADHD
11 May 2022
Contributed by Lukas
In this podcast episode, Lynne Edris and Adam Coutts discuss the benefits of mindfulness and meditation for adults with ADHD, as well as the challenge...
ADHD Networking Party
04 May 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris talk about the ADHD Networking Party and the importance of fun and connections for adults with ADHD. Tara McG...
The 5Ds of Productivity©
20 Apr 2022
Contributed by Lukas
If you're tired of a never-ending to-do list that seems to grow exponentially faster than you can tackle the things that are on it, this episode is ju...
Thrive and Prosper with ADHD
11 Apr 2022
Contributed by Lukas
In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about her new Book Thrive And Prosper: Insider Strategies and Ins...
Back on Course with ADHD, Transitions and Stress
07 Apr 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about getting back on Course with ADHD, Transitions and Stress. They share ways to do t...
ADHD Self-Care and Self-Protection Strategies
17 Mar 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about Self-Care and Self-Protection Strategies. Developing and practicing effective sel...
ADHD Coworking Sessions and Body Doubling for Focus Productivity and Success
09 Mar 2022
Contributed by Lukas
In this podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about Coworking Sessions for Adults with ADHD. Learn how Coworking Ses...
ADHD Treatment: Myths & Facts
23 Feb 2022
Contributed by Lukas
Get ADHD Treatment Myths & Facts. Dr. David Pomeroy joins co-host Lynne Edris to dispel some myths and share some truths about ADHD treatment. Dr Pome...
Conquer ADHD Overwhelm with Clarity
01 Feb 2022
Contributed by Lukas
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about the common ADHD complaint of Overwhelm. They talk about what Overwhelm really is,...
Staying on Track When you have ADHD
21 Jan 2022
Contributed by Lukas
In this podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about ways to Stay on Track and Get Back on Track when you are an adul...
Achieving Financial Wellness with Adult ADHD
11 Jan 2022
Contributed by Lukas
Chelsea Brennan of Smart Money Mammas joins Lynne Edris to discuss achieving financial wellness with adult ADHD. You'll learn why you may struggle wit...
2022 Time to Thrive Program
15 Dec 2021
Contributed by Lukas
Tara McGillicuddy and Lynne Edris discuss the 2022 Time to Thrive Program. The last few months have been tough! Here's an opportunity to come out the ...
Seasonal Changes and ADHD
07 Dec 2021
Contributed by Lukas
Tara McGillicuddy and Lynne Edris discuss Seasonal Changes and ADD / ADHD. Join us in the Facebook Community https://adhdsupporttalk.com/fb Tara McGil...
Boundaries, Overwhelm & Adult ADHD
24 Nov 2021
Contributed by Lukas
Lynne Edris is joined by Diane O'Reilly to discuss Boundaries, Overwhelm and Adult ADHD. Listen to learn how and why adults with ADHD can struggle wit...
My Fault Default and ADHD
15 Nov 2021
Contributed by Lukas
Tara McGillicuddy and Lynne Edris discuss the My Fault Default and ADD / ADHD. Join us in the Facebook Community https://adhdsupporttalk.com/fb Tara M...
Defeat Your ADHD Debt
02 Nov 2021
Contributed by Lukas
Defeat Your ADHD Debt! Lynne Edris is joined by Ryan Mayer to help you Defeat your #ADHD Debt! Learn why so many adults with ADHD struggle with financ...
2021 ADHD Awareness Expo & Resources
19 Oct 2021
Contributed by Lukas
Tara McGillicuddy joins Lynne Edris to talk about the valuable resources available in the free 12th Annual online ADHD Awareness Expo during the entir...
Turning Your ADHD Mess Into Success
04 Oct 2021
Contributed by Lukas
Lynne Edris is joined by Aron Croft of Hidden ADHD to talk about turning your ADHD Mess into Success. They discuss creating success from the proverbia...
Managing Distractions with ADHD
23 Aug 2021
Contributed by Lukas
Tara McGillicuddy & Lynne Edris discuss the challenges of managing distractions with adult ADHD, and share practical strategies to help you focus when...
ADHD Success in Times of Stress
18 Aug 2021
Contributed by Lukas
ADHD Podcast: ADHD Success in Times of Stress! Dr. Rebecca Jackson joins co-host Lynne Edris to discuss the impact of stress on adults with ADHD and s...