S1 E10 - Shareefa J - Thriving with ADHD, Dating, Hacking your ADHD & Holistic Therapies

 Shareefa J!!!! Model, Presenter, Mental Health Campaigner & fellow ADHDer...This girl is on fire Shareefa was diagnosed with ADHD in her 20s and has since design a life that is more authentic to who she really is.Shareefa screams confidence and is everything this podcast represents everything this podcast represents she really has turned her struggles into strengths.You will get SO much from this episode we cover Dating with ADHD, Excersise as a tool to manage ADHD and Shareefa even shares some of her top ADHD hacks that actually changed my life ( I have a a large online order on its way.... haha!) . I felt really inspired after my chat with Shareefa and I have no doubt you will too. Find more from Shareefa here Let's get Untangled and show the world what we are made of!! Don't forget to rate, follow & download this podcast, it really helps get the message out there.Lots of love,Rosie x ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

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