S1 E4 - ADHD, TRAUMA & LEARNING TO BRING IN MORE LOVE - PENNY BELLE

This week we have the AMAZING  Penny Belle joining the Untangled podcast - Penny is an absolute star in the ADHD community and has taken part in Ted Talks, podcast and is also a fellow ADHD coach who has a mission to share her personal experiences, tools & tips with her own ADHD in the hope of helping others with theirs. Penny said what took her to her ADHD diagnosis was when she got to a point ‘where she could understand why people took their own lives’  she was then  diagnosed with ADHD at 30 years old and has been flourishing in the mental health & ADHD space ever since, helping many people manage their own ADHD. Penny not only shares her story on ADHD but  she also opens up about how she healed from trauma and learned to bring more love into her life. Penny is also a co founder of the wellness brand kaigocard & Lindenhaus and thats not all  Penny is a bit of a creative artist too pennybellecreations She is an absolute superstar!Let’s get Untangled and show the world what we are made of! INSTAGRAM WEBSITE ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

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