S1 E5 - DOM LONGFORD - FROM BURN OUT TO FINDING CLARITY WITH ADHD

We have a very exciting guest today.His name is Dom Longford and when I first read Dom's personal story I cried because it was like reading a life story so similar to my own. Dom describes life before his diagnosis as being driven at 100mph and a devastating crash could happen at any moment.life was eventful and entertaining. I was never short of dopamine. Today's conversation will go deeper into how  having undiagnosed adhd caused him to hit burn out a number of times and how his diagnosis changed his life!! Dom has now created a fantastic app for ADHD COG that aims to support adults with ADHD by giving easy access to CBT. Let's get Untangled Instagram: https://www.instagram.com/cog.adhdtherapy/ Website: https://www.cog.to/ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

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