S3 E6 - Untangling ADHD & Life After Burnout with Hana Walker-Brown

​​Hello Untanglers, this week we have a guest whom I have admired from afar for a long time, the remarkable Hana Walker-Brown, a multi-award-winning documentary audio documentary and podcast creator, composer and author, who joined me to untangle the complexities of ADHD and the raw power of storytelling.This episode deep dives into the struggles and strengths of living as what I like to call a ‘Can’t Stop Won’t Stop’ ADHDer. Hana openly and wholeheartedly shares the story of her recent struggle with burnout, a turning point in her life that transformed her relationship with work and identity. Throughout this episode, Hana and I share the intimate struggles of living with that strong desire and need to achieve that is often embodied by many individuals with ADHD and how embracing our neurodiversity is not just about managing symptoms but unlocking our true creative potential. We discuss how peeling away the layers of our professional selves can support us in uncovering the core of our being, revealing that sometimes, the bravest thing we can do is retreat and recharge. We cover addictive behaviours celebrated by society, self-worth, and the art of storytelling whilst celebrating the strength that comes from authenticity and the importance of community.Listen as we unfold the transformative power of allowing ourselves to flow with creativity and the courage it takes to seek support and be vulnerable in the face of mental exhaustion. Hannah embodies resilience, authenticity, kindness and creativity, and this heart-to-heart is a celebration of finding strength in vulnerability and the significance of connections that lift us higher. So what are you waiting for? Let’s get Untangled and show the world what we are made of!www.hanawalkerbrown.comAuthor of A Delicate Game: Brain Injury, Sport and Sacrifice - Sports Book Award Special CommendationADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

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