S5 E2 - Untangling ADHD: ADHD Hacks for Life & Love with Shareefa J

Struggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.We delve into:✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.🤯 Practical ADHD Hacks: Utilizing timers, reminders, and tech for time blindness and daily tasks.🧠 Medication Realities: Shareefa J's personal experience, impact on emotions, and managing availability.🔐 Self-Coaching & Awareness: Techniques to manage RSD, emotional regulation, and understanding personal traits.❓ Debunking ADHD Myths: Addressing misconceptions and highlighting ADHD as a recognized disability requiring support.Get ready for an honest and empowering conversation that celebrates authenticity and resilience! 🚀🎧 Listen now!Shareefa J on Instagram: https://www.instagram.com/shareefa_jLet’s get untangled and show the world what we’re made of!ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

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