Navigating Winter with ADHD: Tips for Seasonal Affective Disorder

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.This isn’t about quick wins or productivity hacks. It’s about understanding your body, honouring your needs, and finding rhythms that feel good to you. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How seasonal changes impact sleep, mood, and energy, especially for women with ADHDWhy morning light is a natural “medicine” that helps regulate melatonin, mood, and motivationThe role of circadian rhythms and how to work with your internal clock, not against itWhy ADHD night owls may struggle more during seasonal shiftsThe influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulationTips for creating calming, gentle rituals and a sleep-friendly bedroom environmentWhy acknowledging the impact of seasonal change (without blame) is key to self-compassionTimestamps:00:00: Understanding Seasonal Changes and Sleep Quality00:26: Understanding ADHD and Circadian Rhythms07:23: The Importance of Morning Light for ADHD Management12:07: The Importance of Evening Routines for Rest and Recovery15:52: Understanding Hormonal Influences on SleepIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links...

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