Reclaiming Mindful ADHD Tech Habits for a Calmer Life
04 Dec 2025
Contributed by Lukas
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more tha...
Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall
27 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and ...
Navigating Winter with ADHD: Tips for Seasonal Affective Disorder
24 Nov 2025
Contributed by Lukas
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your...
Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
20 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional co...
Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick
13 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, r...
How Do We Release Our Internal ADHD Pressure and Expectations?
10 Nov 2025
Contributed by Lukas
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in Jul...
Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur
06 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psyc...
The Truth About ADHD Productivity Hacks with Ari Tuckman
30 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and ...
Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life
27 Oct 2025
Contributed by Lukas
In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live...
How To Improve Your ADHD Lifestyle Without Pressure OR Guilt
23 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and pr...
Leaning Into Self-Trust: A More Yourself Episode
20 Oct 2025
Contributed by Lukas
In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomf...
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
16 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the criti...
Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode
13 Oct 2025
Contributed by Lukas
In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking t...
Neurodivergent Families: Reparenting Yourself While Parenting Your Children
09 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities...
Finding More Presence, Not Perfection: A More Yourself Episode
06 Oct 2025
Contributed by Lukas
In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We...
Nervous System Regulation Help For ADHD Overwhelm and Burnout
02 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of s...
How to feel fulfilled and NOT overfilled: A More Yourself episode
29 Sep 2025
Contributed by Lukas
In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect w...
Release Your Money Shame by an ADHD Money Expert
25 Sep 2025
Contributed by Lukas
When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’...
How to Respond, Not React: A More Yourself episode
22 Sep 2025
Contributed by Lukas
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help y...
THE Natural Remedies for ADHD from a Holistic Pharmacist
18 Sep 2025
Contributed by Lukas
When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands...
More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
15 Sep 2025
Contributed by Lukas
Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means...
How to Integrate Low Demand Parenting with Jessie S Hewitson
11 Sep 2025
Contributed by Lukas
Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies ...
'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD
08 Sep 2025
Contributed by Lukas
Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explor...
Building Your Community and Authenticity in ADHD Life
04 Sep 2025
Contributed by Lukas
What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week...
Mindful Mood, Gut and Nutrition Tips for ADHD
03 Sep 2025
Contributed by Lukas
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's S...
The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
28 Aug 2025
Contributed by Lukas
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's S...
Proprioception and Emotion Regulation: The Latest ADHD Research
25 Aug 2025
Contributed by Lukas
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessic...
Sensory Tools for Better Intimacy in ADHD Relationships
21 Aug 2025
Contributed by Lukas
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Su...
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
18 Aug 2025
Contributed by Lukas
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conver...
How to Advocate For Your Hormonal Health and Improve ADHD Support
14 Aug 2025
Contributed by Lukas
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Sw...
A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection
11 Aug 2025
Contributed by Lukas
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with...
Transforming ADHD Challenges into Strengths Using Positive Psychology
07 Aug 2025
Contributed by Lukas
Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversati...
Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action
04 Aug 2025
Contributed by Lukas
Change doesn't require perfection, and you don’t need to have it all figured out. You just need to...
ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery
31 Jul 2025
Contributed by Lukas
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health sin...
Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey
28 Jul 2025
Contributed by Lukas
This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and ...
Empowering Women with ADHD: Tools and Strategies for Better Wellbeing
25 Jul 2025
Contributed by Lukas
In this bonus solo episode, Kate explores the often-overlooked challenges women face when living wit...
How Interoception Affects Women with ADHD: Understanding Body Awareness
24 Jul 2025
Contributed by Lukas
In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: inter...
Breaking Generational Patterns: ADHD in Family Dynamics
21 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in vari...
Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit
18 Jul 2025
Contributed by Lukas
My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflecti...
Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women
17 Jul 2025
Contributed by Lukas
My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pre...
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
14 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnou...
Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast
11 Jul 2025
Contributed by Lukas
Preorder my book: The ADHD Women's Wellbeing Toolkit here.This special bonus episode features an ins...
Why Cycle Tracking for ADHD Women is Essential!
10 Jul 2025
Contributed by Lukas
Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom,...
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
07 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upco...
Creating Abundance: How to Thrive with ADHD and Live Authentically
03 Jul 2025
Contributed by Lukas
What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and ...
The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
30 Jun 2025
Contributed by Lukas
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Wom...
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
26 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notic...
Taming Your RSD: Soothing Strategies for a Calmer Mind
23 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week...
A Burnout Guide for ADHD Women
19 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this epis...
Soothe Your ADHD Anxiety with Tools That Actually Work
16 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week...
Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
12 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it...
Building your ADHD Scaffolding and Rediscovering Your Authenticity
09 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soul...
ADHD in Sport: Strategies for Success with Dr Josephine Perry
05 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a...
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
02 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on...
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
29 May 2025
Contributed by Lukas
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, p...
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
26 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week...
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
22 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I...
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
19 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week...
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
15 May 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor...
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
12 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insi...
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
08 May 2025
Contributed by Lukas
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of...
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
05 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I...
Exploring Trauma and ADHD with Dr Kara Davey
01 May 2025
Contributed by Lukas
This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and ad...
What’s Really Behind Our ADHD Cognitive Struggles?
28 Apr 2025
Contributed by Lukas
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we ...
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
24 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I...
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer
17 Apr 2025
Contributed by Lukas
In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx ...
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy
14 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insp...
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know
10 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating t...
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
03 Apr 2025
Contributed by Lukas
🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxie...
Self-Compassion and ADHD: How to Break the Cycle of Drama
31 Mar 2025
Contributed by Lukas
My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Wome...
How Somatic Experiencing Helps with Chronic Pain and ADHD
27 Mar 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t ju...
Ready For The Roadmap to Finally Thrive WITH Your ADHD?
20 Mar 2025
Contributed by Lukas
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about so...
How I Wrote My Book with ADHD: This One's For You!
17 Mar 2025
Contributed by Lukas
PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a b...
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma
13 Mar 2025
Contributed by Lukas
How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m j...
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study
06 Mar 2025
Contributed by Lukas
Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative co...
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
03 Mar 2025
Contributed by Lukas
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with pro...
Redefining Rest: What Recovery Looks Like for ADHD Minds
27 Feb 2025
Contributed by Lukas
Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, thi...
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families
20 Feb 2025
Contributed by Lukas
How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. ...
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation
17 Feb 2025
Contributed by Lukas
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episod...
Boosting ADHD Brain Health with Neurofeedback
13 Feb 2025
Contributed by Lukas
Could brain health training be the key to improving focus, emotional regulation, and overall wellbei...
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
06 Feb 2025
Contributed by Lukas
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link bet...
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
03 Feb 2025
Contributed by Lukas
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous gue...
Intuitive ADHD Eating for Everyday Life with Rebecca King
30 Jan 2025
Contributed by Lukas
Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neur...
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
23 Jan 2025
Contributed by Lukas
Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this w...
Important Toolkit Announcement - Please Listen!
19 Jan 2025
Contributed by Lukas
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. Whil...
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
16 Jan 2025
Contributed by Lukas
This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Pee...
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
09 Jan 2025
Contributed by Lukas
If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for mos...
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
02 Jan 2025
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal c...
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
26 Dec 2024
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explo...
Navigating Perfectionism with ADHD
19 Dec 2024
Contributed by Lukas
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and...
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
12 Dec 2024
Contributed by Lukas
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people ...
From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
05 Dec 2024
Contributed by Lukas
I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of c...
Breaking Cultural Stigmas: ADHD in the Black Community
28 Nov 2024
Contributed by Lukas
This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy...
ADHD... Without Medication, With Joseph Pack
21 Nov 2024
Contributed by Lukas
If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, t...
Why we MUST prioritise our own ADHD self-regulation
17 Nov 2024
Contributed by Lukas
In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and...
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
14 Nov 2024
Contributed by Lukas
As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down...
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
07 Nov 2024
Contributed by Lukas
Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple rec...
Self-regulation Tools for ADHD Disordered Eating
31 Oct 2024
Contributed by Lukas
Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decad...
Healing Your ADHD Mind and Body Through Somatic Movement
24 Oct 2024
Contributed by Lukas
This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of s...
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
17 Oct 2024
Contributed by Lukas
In this powerful episode I interview intuitive coach – and dear friend – Caroline Brit...