ADHD Women's Wellbeing Podcast
Episodes
Purpose Without the ADHD Pressure with Hannah Miller
22 Jan 2026
Contributed by Lukas
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!In this week'...
Making Inner Peace Your 2026 Priority and Finding Your Flow
19 Jan 2026
Contributed by Lukas
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my i...
When Overwhelm Takes Over: Navigating ADHD Hormonal Fluctuations and Emotional Regulation with Dr Judith Mohring
15 Jan 2026
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organis...
How to Use AI for an Easier ADHD Life with Amanda Perry
08 Jan 2026
Contributed by Lukas
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and l...
ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
01 Jan 2026
Contributed by Lukas
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russ...
Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis
25 Dec 2025
Contributed by Lukas
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach...
Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin
18 Dec 2025
Contributed by Lukas
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical...
Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter
11 Dec 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing...
Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion
08 Dec 2025
Contributed by Lukas
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens a...
Reclaiming Mindful ADHD Tech Habits for a Calmer Life
04 Dec 2025
Contributed by Lukas
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why t...
Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall
27 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, a...
Navigating Winter with ADHD: Tips for Seasonal Affective Disorder
24 Nov 2025
Contributed by Lukas
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer...
Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
20 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens o...
Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick
13 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with A...
How Do We Release Our Internal ADHD Pressure and Expectations?
10 Nov 2025
Contributed by Lukas
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely w...
Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur
06 Nov 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, s...
The Truth About ADHD Productivity Hacks with Ari Tuckman
30 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especi...
Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life
27 Oct 2025
Contributed by Lukas
In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity...
How To Improve Your ADHD Lifestyle Without Pressure OR Guilt
23 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from stru...
Leaning Into Self-Trust: A More Yourself Episode
20 Oct 2025
Contributed by Lukas
In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Too...
ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton
16 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD an...
Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode
13 Oct 2025
Contributed by Lukas
In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.Thi...
Neurodivergent Families: Reparenting Yourself While Parenting Your Children
09 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and h...
Finding More Presence, Not Perfection: A More Yourself Episode
06 Oct 2025
Contributed by Lukas
In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We explore what happens when you’re stuck in the c...
Nervous System Regulation Help For ADHD Overwhelm and Burnout
02 Oct 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your...
How to feel fulfilled and NOT overfilled: A More Yourself episode
29 Sep 2025
Contributed by Lukas
In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that ar...
Release Your Money Shame by an ADHD Money Expert
25 Sep 2025
Contributed by Lukas
When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what wor...
How to Respond, Not React: A More Yourself episode
22 Sep 2025
Contributed by Lukas
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. F...
THE Natural Remedies for ADHD from a Holistic Pharmacist
18 Sep 2025
Contributed by Lukas
When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In th...
More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
15 Sep 2025
Contributed by Lukas
Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this epi...
How to Integrate Low Demand Parenting with Jessie S Hewitson
11 Sep 2025
Contributed by Lukas
Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this ...
'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD
08 Sep 2025
Contributed by Lukas
Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really mea...
Building Your Community and Authenticity in ADHD Life
04 Sep 2025
Contributed by Lukas
What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, ...
Mindful Mood, Gut and Nutrition Tips for ADHD
03 Sep 2025
Contributed by Lukas
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we d...
The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
28 Aug 2025
Contributed by Lukas
Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we d...
Proprioception and Emotion Regulation: The Latest ADHD Research
25 Aug 2025
Contributed by Lukas
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton a...
Sensory Tools for Better Intimacy in ADHD Relationships
21 Aug 2025
Contributed by Lukas
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accre...
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
18 Aug 2025
Contributed by Lukas
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and...
How to Advocate For Your Hormonal Health and Improve ADHD Support
14 Aug 2025
Contributed by Lukas
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant wit...
A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection
11 Aug 2025
Contributed by Lukas
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded...
Transforming ADHD Challenges into Strengths Using Positive Psychology
07 Aug 2025
Contributed by Lukas
Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this ...
Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action
04 Aug 2025
Contributed by Lukas
Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in ...
ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery
31 Jul 2025
Contributed by Lukas
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?In this ins...
Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey
28 Jul 2025
Contributed by Lukas
This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and au...
Empowering Women with ADHD: Tools and Strategies for Better Wellbeing
25 Jul 2025
Contributed by Lukas
In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from...
How Interoception Affects Women with ADHD: Understanding Body Awareness
24 Jul 2025
Contributed by Lukas
In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpr...
Breaking Generational Patterns: ADHD in Family Dynamics
21 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family l...
Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit
18 Jul 2025
Contributed by Lukas
My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my ...
Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women
17 Jul 2025
Contributed by Lukas
My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us na...
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
14 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily li...
Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast
11 Jul 2025
Contributed by Lukas
Preorder my book: The ADHD Women's Wellbeing Toolkit here.This special bonus episode features an insightful conversation between Kate and Alex Partrid...
Why Cycle Tracking for ADHD Women is Essential!
10 Jul 2025
Contributed by Lukas
Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understan...
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
07 Jul 2025
Contributed by Lukas
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit,...
Creating Abundance: How to Thrive with ADHD and Live Authentically
03 Jul 2025
Contributed by Lukas
What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften i...
The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
30 Jun 2025
Contributed by Lukas
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential...
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
26 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasin...
Taming Your RSD: Soothing Strategies for a Calmer Mind
23 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we explore Chapter 3 (Underst...
A Burnout Guide for ADHD Women
19 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this episode, we’re joined by Dr. Claire Plumbly, a clini...
Soothe Your ADHD Anxiety with Tools That Actually Work
16 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we dive into Chapter 2 (Sooth...
Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
12 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it look like to parent neurodivergent children while...
Building your ADHD Scaffolding and Rediscovering Your Authenticity
09 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1...
ADHD in Sport: Strategies for Success with Dr Josephine Perry
05 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, per...
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
02 Jun 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joine...
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
29 May 2025
Contributed by Lukas
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the ...
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
26 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's Wisdom Episode, we’re exploring the powerful ...
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
22 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by Cynthia Hammer, author, advocate, a...
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
19 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's wisdom episode, I chat with Josh Dech, a holist...
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
15 May 2025
Contributed by Lukas
In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really...
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
12 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m j...
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
08 May 2025
Contributed by Lukas
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindf...
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
05 May 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I revisit a conversation with Professor Sandra Kooi...
Exploring Trauma and ADHD with Dr Kara Davey
01 May 2025
Contributed by Lukas
This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal an...
What’s Really Behind Our ADHD Cognitive Struggles?
28 Apr 2025
Contributed by Lukas
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we shift the focus from labels to brain health. Dr. A...
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
24 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by nutritionist and eating behaviour c...
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer
17 Apr 2025
Contributed by Lukas
In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide...
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy
14 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this inspiring episode, I speak with Emily Katy, author, ad...
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know
10 Apr 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating the latest neurodivergent assessments, diagnoses, t...
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
03 Apr 2025
Contributed by Lukas
🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self...
Self-Compassion and ADHD: How to Break the Cycle of Drama
31 Mar 2025
Contributed by Lukas
My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an inte...
How Somatic Experiencing Helps with Chronic Pain and ADHD
27 Mar 2025
Contributed by Lukas
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-b...
Ready For The Roadmap to Finally Thrive WITH Your ADHD?
20 Mar 2025
Contributed by Lukas
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, T...
How I Wrote My Book with ADHD: This One's For You!
17 Mar 2025
Contributed by Lukas
PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it!The A...
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma
13 Mar 2025
Contributed by Lukas
How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and ...
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study
06 Mar 2025
Contributed by Lukas
Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn ...
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
03 Mar 2025
Contributed by Lukas
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author ...
Redefining Rest: What Recovery Looks Like for ADHD Minds
27 Feb 2025
Contributed by Lukas
Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.This week, I’m joined by Me...
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families
20 Feb 2025
Contributed by Lukas
How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of Y...
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation
17 Feb 2025
Contributed by Lukas
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my f...
Boosting ADHD Brain Health with Neurofeedback
13 Feb 2025
Contributed by Lukas
Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker...
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
06 Feb 2025
Contributed by Lukas
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emo...
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
03 Feb 2025
Contributed by Lukas
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversat...
Intuitive ADHD Eating for Everyday Life with Rebecca King
30 Jan 2025
Contributed by Lukas
Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of ...
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
23 Jan 2025
Contributed by Lukas
Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage an...
Important Toolkit Announcement - Please Listen!
19 Jan 2025
Contributed by Lukas
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a dee...
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
16 Jan 2025
Contributed by Lukas
This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we expl...
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
09 Jan 2025
Contributed by Lukas
If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADH...
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
02 Jan 2025
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ...
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
26 Dec 2024
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenge...
Navigating Perfectionism with ADHD
19 Dec 2024
Contributed by Lukas
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wel...
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
12 Dec 2024
Contributed by Lukas
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking...