ADHD Women's Wellbeing Podcast

Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD

13 May 2026

Contributed by Lukas

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?What if the overspending, the avoidance, the paralysis...

The Messy Reality of Parenting Neurodivergent Kids - Everyone Gets A Juice Box Takeover Episode

10 May 2026

Contributed by Lukas

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not becaus...

Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self

06 May 2026

Contributed by Lukas

What if the labels you’ve carried throughout your life didn't have to define your story?In this week’s episode of the ADHD Women’s Wellbeing Pod...

Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed

29 Apr 2026

Contributed by Lukas

What happens when you’re both a doctor… and the patient who isn’t being listened to?In this episode of ADHD Women’s Wellbeing, I’m joined by...

You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward

26 Apr 2026

Contributed by Lukas

If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for ...

ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner

22 Apr 2026

Contributed by Lukas

For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough.But what if that sto...

Dyslexia in ADHD Women: The Hidden Challenges and Nuances with Dr Jacob Santhouse

15 Apr 2026

Contributed by Lukas

If I asked you to describe dyslexia, what would you say? Letters, reading and numbers? You're not alone, but this week on the ADHD Women's Wellbeing P...

The Neuroscience Behind Why Your ADHD Brain Won't Switch Off

12 Apr 2026

Contributed by Lukas

If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there....

How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence

08 Apr 2026

Contributed by Lukas

This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.In this we...

You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child

01 Apr 2026

Contributed by Lukas

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)I keep hearing the same thing from parents lately: “I feel...

Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD

29 Mar 2026

Contributed by Lukas

If the word "purpose" has ever felt overwhelming, out of reach, or simply not bu...

Releasing the Shame of Your Past: Somatic Therapy for ADHD and Trauma Recovery

26 Mar 2026

Contributed by Lukas

This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's epi...

Libido, Hormones and ADHD: What Every Woman NEEDS to Know

19 Mar 2026

Contributed by Lukas

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Per...

Moving Past Guilt and Embracing Your ADHD Growth Journey

16 Mar 2026

Contributed by Lukas

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction...

Movement, Mental Health, and Community: Why it works for ADHD Women

12 Mar 2026

Contributed by Lukas

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings ...

Creating Calm ADHD Spaces: How Design Can be Both Thoughtful & Neuroaffirming

05 Mar 2026

Contributed by Lukas

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a lead...

Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them

02 Mar 2026

Contributed by Lukas

When you hear the word growth, what happens in your body?For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and cons...

A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe

26 Feb 2026

Contributed by Lukas

In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised exper...

Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo

19 Feb 2026

Contributed by Lukas

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, ...

Kate's Mindfulness Tips for an ADHD Busy Brain

16 Feb 2026

Contributed by Lukas

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Me...

How To Support and Empower Neurodiverse Learners to Succeed

12 Feb 2026

Contributed by Lukas

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker ...

Self-Advocacy During The ADHD Assessment Process: What You Need to Know

05 Feb 2026

Contributed by Lukas

Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.In this wee...

Making Sense of Executive Functions for ADHD Women with Belinda Edington

02 Feb 2026

Contributed by Lukas

In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.In this clip, Belinda Ed...

Peaceful Parenting for PDA Kids: Compassionate Strategies That Help Them Thrive

29 Jan 2026

Contributed by Lukas

Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent sp...

Purpose Without the ADHD Pressure with Hannah Miller

22 Jan 2026

Contributed by Lukas

If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!In this week'...

Making Inner Peace Your 2026 Priority and Finding Your Flow

19 Jan 2026

Contributed by Lukas

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my i...

When Overwhelm Takes Over: Navigating ADHD Hormonal Fluctuations and Emotional Regulation with Dr Judith Mohring

15 Jan 2026

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organis...

How to Use AI for an Easier ADHD Life with Amanda Perry

08 Jan 2026

Contributed by Lukas

In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and l...

ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves

01 Jan 2026

Contributed by Lukas

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russ...

Redefining Rest and Rebuilding Your Self-Trust After a Late-in Life ADHD Diagnosis

25 Dec 2025

Contributed by Lukas

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach...

Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin

18 Dec 2025

Contributed by Lukas

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical...

Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter

11 Dec 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing...

Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion

08 Dec 2025

Contributed by Lukas

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens a...

Reclaiming Mindful ADHD Tech Habits for a Calmer Life

04 Dec 2025

Contributed by Lukas

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why t...

Advocating for Your ADHD Hormonal Health: What Women Need to Know with Dr Helen Wall

27 Nov 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, a...

Navigating Winter with ADHD: Tips for Seasonal Affective Disorder

24 Nov 2025

Contributed by Lukas

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer...

Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections

20 Nov 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens o...

Same Diagnosis, Different Journeys with You’re Wrong About ADHD's Sam Pittis & Katie Breathwick

13 Nov 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with A...

How Do We Release Our Internal ADHD Pressure and Expectations?

10 Nov 2025

Contributed by Lukas

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely w...

Burnout, Boundaries and Bandwidth: ADHD-Informed Decision Making and Self-Trust with Anna Mathur

06 Nov 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, s...

The Truth About ADHD Productivity Hacks with Ari Tuckman

30 Oct 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especi...

Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life

27 Oct 2025

Contributed by Lukas

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity...

How To Improve Your ADHD Lifestyle Without Pressure OR Guilt

23 Oct 2025

Contributed by Lukas

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from stru...

Leaning Into Self-Trust: A More Yourself Episode

20 Oct 2025

Contributed by Lukas

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Too...

ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton

16 Oct 2025

Contributed by Lukas

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD an...

Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode

13 Oct 2025

Contributed by Lukas

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.Thi...

Neurodivergent Families: Reparenting Yourself While Parenting Your Children

09 Oct 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and h...

Finding More Presence, Not Perfection: A More Yourself Episode

06 Oct 2025

Contributed by Lukas

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We explore what happens when you’re stuck in the c...

Nervous System Regulation Help For ADHD Overwhelm and Burnout

02 Oct 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your...

How to feel fulfilled and NOT overfilled: A More Yourself episode

29 Sep 2025

Contributed by Lukas

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that ar...

Release Your Money Shame by an ADHD Money Expert

25 Sep 2025

Contributed by Lukas

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what wor...

How to Respond, Not React: A More Yourself episode

22 Sep 2025

Contributed by Lukas

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. F...

THE Natural Remedies for ADHD from a Holistic Pharmacist

18 Sep 2025

Contributed by Lukas

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In th...

More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System

15 Sep 2025

Contributed by Lukas

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this epi...

How to Integrate Low Demand Parenting with Jessie S Hewitson

11 Sep 2025

Contributed by Lukas

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this ...

'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD

08 Sep 2025

Contributed by Lukas

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really mea...

Building Your Community and Authenticity in ADHD Life

04 Sep 2025

Contributed by Lukas

What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, ...

Mindful Mood, Gut and Nutrition Tips for ADHD

03 Sep 2025

Contributed by Lukas

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we d...

The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD

28 Aug 2025

Contributed by Lukas

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we d...

Proprioception and Emotion Regulation: The Latest ADHD Research

25 Aug 2025

Contributed by Lukas

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton a...

Sensory Tools for Better Intimacy in ADHD Relationships

21 Aug 2025

Contributed by Lukas

Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accre...

RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness

18 Aug 2025

Contributed by Lukas

In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and...

How to Advocate For Your Hormonal Health and Improve ADHD Support

14 Aug 2025

Contributed by Lukas

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant wit...

A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection

11 Aug 2025

Contributed by Lukas

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded...

Transforming ADHD Challenges into Strengths Using Positive Psychology

07 Aug 2025

Contributed by Lukas

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this ...

Overcoming Fear: How to Trust Your Intuitive ADHD Nudges and Take ALIGNED Action

04 Aug 2025

Contributed by Lukas

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in ...

ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery

31 Jul 2025

Contributed by Lukas

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?In this ins...

Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey

28 Jul 2025

Contributed by Lukas

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and au...

Empowering Women with ADHD: Tools and Strategies for Better Wellbeing

25 Jul 2025

Contributed by Lukas

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from...

How Interoception Affects Women with ADHD: Understanding Body Awareness

24 Jul 2025

Contributed by Lukas

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpr...

Breaking Generational Patterns: ADHD in Family Dynamics

21 Jul 2025

Contributed by Lukas

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family l...

Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit

18 Jul 2025

Contributed by Lukas

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my ...

Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women

17 Jul 2025

Contributed by Lukas

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us na...

Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life

14 Jul 2025

Contributed by Lukas

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily li...

Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast

11 Jul 2025

Contributed by Lukas

Preorder my book: The ADHD Women's Wellbeing Toolkit here.This special bonus episode features an insightful conversation between Kate and Alex Partrid...

Why Cycle Tracking for ADHD Women is Essential!

10 Jul 2025

Contributed by Lukas

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understan...

Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause

07 Jul 2025

Contributed by Lukas

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit,...

Creating Abundance: How to Thrive with ADHD and Live Authentically

03 Jul 2025

Contributed by Lukas

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften i...

The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity

30 Jun 2025

Contributed by Lukas

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential...

Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne

26 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasin...

Taming Your RSD: Soothing Strategies for a Calmer Mind

23 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we explore Chapter 3 (Underst...

A Burnout Guide for ADHD Women

19 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this episode, we’re joined by Dr. Claire Plumbly, a clini...

Soothe Your ADHD Anxiety with Tools That Actually Work

16 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we dive into Chapter 2 (Sooth...

Compassionate and Neuro-affirmative Parenting Tips with Justine Graham

12 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it look like to parent neurodivergent children while...

Building your ADHD Scaffolding and Rediscovering Your Authenticity

09 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1...

ADHD in Sport: Strategies for Success with Dr Josephine Perry

05 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, per...

Simple Practices for ADHD Wellbeing and Calm with Joseph Pack

02 Jun 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joine...

Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick

29 May 2025

Contributed by Lukas

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the ...

Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova

26 May 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's Wisdom Episode, we’re exploring the powerful ...

The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer

22 May 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by Cynthia Hammer, author, advocate, a...

How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation

19 May 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's wisdom episode, I chat with Josh Dech, a holist...

Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz

15 May 2025

Contributed by Lukas

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really...

ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi

12 May 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m j...

How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith

08 May 2025

Contributed by Lukas

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindf...

IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij

05 May 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I revisit a conversation with Professor Sandra Kooi...

Exploring Trauma and ADHD with Dr Kara Davey

01 May 2025

Contributed by Lukas

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal an...

What’s Really Behind Our ADHD Cognitive Struggles?

28 Apr 2025

Contributed by Lukas

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we shift the focus from labels to brain health. Dr. A...

Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women

24 Apr 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by nutritionist and eating behaviour c...

ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer

17 Apr 2025

Contributed by Lukas

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide...

Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy

14 Apr 2025

Contributed by Lukas

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this inspiring episode, I speak with Emily Katy, author, ad...