ADHD Women's Wellbeing Podcast
Episodes
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
06 Feb 2025
Contributed by Lukas
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emo...
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
03 Feb 2025
Contributed by Lukas
Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversat...
Intuitive ADHD Eating for Everyday Life with Rebecca King
30 Jan 2025
Contributed by Lukas
Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of ...
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
23 Jan 2025
Contributed by Lukas
Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage an...
Important Toolkit Announcement - Please Listen!
19 Jan 2025
Contributed by Lukas
In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a dee...
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
16 Jan 2025
Contributed by Lukas
This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we expl...
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
09 Jan 2025
Contributed by Lukas
If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADH...
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
02 Jan 2025
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ...
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
26 Dec 2024
Contributed by Lukas
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenge...
Navigating Perfectionism with ADHD
19 Dec 2024
Contributed by Lukas
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wel...
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
12 Dec 2024
Contributed by Lukas
Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking...
From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
05 Dec 2024
Contributed by Lukas
I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean ...
Breaking Cultural Stigmas: ADHD in the Black Community
28 Nov 2024
Contributed by Lukas
This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and i...
ADHD... Without Medication, With Joseph Pack
21 Nov 2024
Contributed by Lukas
If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This week's guest is ADHD a...
Why we MUST prioritise our own ADHD self-regulation
17 Nov 2024
Contributed by Lukas
In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the con...
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
14 Nov 2024
Contributed by Lukas
As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on ...
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
07 Nov 2024
Contributed by Lukas
Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your ...
Self-regulation Tools for ADHD Disordered Eating
31 Oct 2024
Contributed by Lukas
Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with t...
Healing Your ADHD Mind and Body Through Somatic Movement
24 Oct 2024
Contributed by Lukas
This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing ...
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
17 Oct 2024
Contributed by Lukas
In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate li...
Unlocking Your ADHD: Strategies for Effortless Productivity
10 Oct 2024
Contributed by Lukas
Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our persona...
The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij
03 Oct 2024
Contributed by Lukas
This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center f...
Drained and Depleted: Harness your ADHD to FUEL rather than deplete you
26 Sep 2024
Contributed by Lukas
Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you ...
From Diagnosis to Empowerment: Thriving with ADHD
21 Sep 2024
Contributed by Lukas
This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible r...
ADHD Decision Paralysis: Finding Calm in Chaos
19 Sep 2024
Contributed by Lukas
Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leane...
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
12 Sep 2024
Contributed by Lukas
Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and au...
For all the late-diagnosed ADHD women who deserve more - this is for you!
05 Sep 2024
Contributed by Lukas
I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast,...
ADHD and Work: How to Thrive
01 Sep 2024
Contributed by Lukas
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World H...
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
29 Aug 2024
Contributed by Lukas
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understan...
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
25 Aug 2024
Contributed by Lukas
This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant....
ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD
22 Aug 2024
Contributed by Lukas
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pat...
Understanding Our Unique ADHD Traits and Symptoms
18 Aug 2024
Contributed by Lukas
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new o...
Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy
15 Aug 2024
Contributed by Lukas
This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new min...
Better ADHD Awareness in the Workplace with Hester Grainger
11 Aug 2024
Contributed by Lukas
This is one to share with your team, office, employers or employees!On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester G...
How to Thrive at Work with Rachel Harris & Jodie Hill
08 Aug 2024
Contributed by Lukas
I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving...
Slowing down to help prevent ADHD Burnout
04 Aug 2024
Contributed by Lukas
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine&nb...
ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow
01 Aug 2024
Contributed by Lukas
Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and ...
'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit
28 Jul 2024
Contributed by Lukas
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapis...
Summer Surrendering and Healing: Solo Episode
25 Jul 2024
Contributed by Lukas
Today, I bring you a deeply personal message through a solo episode.As I take a break from releasing new content for a few weeks while I have some tim...
How to Understand Your Partner's ADHD and Support Them to Thrive
21 Jul 2024
Contributed by Lukas
Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?If so, ...
Supporting ADHD Parents to Help Both Ourselves AND Our Children
18 Jul 2024
Contributed by Lukas
Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support...
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis
14 Jul 2024
Contributed by Lukas
This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosi...
Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way!
11 Jul 2024
Contributed by Lukas
Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's epi...
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!
07 Jul 2024
Contributed by Lukas
Check out all my free resources and on-demand workshops on my website hereIs our ADHD 'hackable'? Can we create new ways of thinking and being to make...
Dyslexia and ADHD - The ALMIGHTY Connection!
04 Jul 2024
Contributed by Lukas
Check out all of Kate's online ADHD on-demand resources here.Did you know that many people who have been diagnosed with dyslexia, even in childhood, m...
ADHD Addictive Behaviours, Compulsive Eating and Obesity
30 Jun 2024
Contributed by Lukas
Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now...
What you Need Know About the ADHD Gut-Brain Connection
27 Jun 2024
Contributed by Lukas
Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode,...
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell
23 Jun 2024
Contributed by Lukas
Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are hereWhen we finally understand how o...
The POWERFUL technique that CHANGED my life AND helped my ADHD!
20 Jun 2024
Contributed by Lukas
As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!I began my training in 2019 and continue to ...
How to Live a Well Lived Life with Dr Gladys McGarey
16 Jun 2024
Contributed by Lukas
It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound c...
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD
13 Jun 2024
Contributed by Lukas
Join my Summer 'Ask Me Anything' ADHD Group Coaching programme hereThis week's guest is Ashok Gupta, who has dedicated his life and career to supporti...
Are you ready to make small shifts to create BIG changes?!
09 Jun 2024
Contributed by Lukas
If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you...
The Spiritual Technology and Wisdom to Transform Lives
06 Jun 2024
Contributed by Lukas
Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual techn...
The TOP 5 Supplements to Take for ADHD
02 Jun 2024
Contributed by Lukas
Join Kate's Live Group Coaching Summer Programme here!Are you curious about the best supplements for ADHD? If so, this week's episode will interest yo...
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
30 May 2024
Contributed by Lukas
Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, ...
Finding ADHD Movement that Works For You
24 May 2024
Contributed by Lukas
“We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is Karen Broda, a fitness and min...
Practicing Low-Demand Parenting with ADHD
23 May 2024
Contributed by Lukas
Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?Ever since reading about the concept of 'low-demand p...
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
19 May 2024
Contributed by Lukas
If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.On today's ...
ADHD Parenting Rage and Emotional Dysregulation
16 May 2024
Contributed by Lukas
Check out Kate's brand-new workshops and resources here.No matter how much you love your children, any parent will admit that you have had a moment (o...
The Cerebellum and ADHD - what we need to know!
12 May 2024
Contributed by Lukas
Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a p...
Healing Money Trauma and Becoming Financially Resilient
09 May 2024
Contributed by Lukas
Check out all of Kate's latest workshops and resources hereHealing from financial abuse or trauma can feel scary. Our nervous system may have been use...
Creating a FUN and fulfilling ADHD career - yes, it is possible!
05 May 2024
Contributed by Lukas
Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to list...
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
02 May 2024
Contributed by Lukas
Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that ...
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
28 Apr 2024
Contributed by Lukas
When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I though...
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
25 Apr 2024
Contributed by Lukas
Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the imp...
Tracking your unique cycles and hormonal rhythms to manage your ADHD
21 Apr 2024
Contributed by Lukas
Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to u...
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
18 Apr 2024
Contributed by Lukas
Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pat...
Instilling your expansive boundaries to prevent burnout
14 Apr 2024
Contributed by Lukas
“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”This week’s episode features Nancy Levin, a Master Coach, podc...
Visualising a better ADHD future using Positive Psychology
11 Apr 2024
Contributed by Lukas
Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of t...
Building resiliency, facing fear and learning how to fail with Diann Wingert
07 Apr 2024
Contributed by Lukas
"The only way to be resilient is to fail."Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherap...
Embracing a more integrated, holistic and spiritual approach to ADHD
04 Apr 2024
Contributed by Lukas
An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate...
Being OK with being a 'disrupter' with Nicole Goodman
31 Mar 2024
Contributed by Lukas
Welcome to a new episode of ADHD Women's Wellbeing Wisdom!Going against the grain of negativity, sometimes when everyone else is complaining, we feel ...
Living with Autism and ADHD with Emily Katy
28 Mar 2024
Contributed by Lukas
This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee ...
Organising and Decluttering for our ADHD Brains
24 Mar 2024
Contributed by Lukas
Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of m...
The Powerful Connection Between Migraines and ADHD
21 Mar 2024
Contributed by Lukas
Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD...
Talking to your family after an ADHD diagnosis
17 Mar 2024
Contributed by Lukas
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including su...
Financial Wellbeing for the ADHD Brain
14 Mar 2024
Contributed by Lukas
Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so g...
Empowering Ourselves Beyond our ADHD
10 Mar 2024
Contributed by Lukas
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new o...
The power of hope after an ADHD diagnosis with Gail Muller
07 Mar 2024
Contributed by Lukas
The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, spea...
Grounding and regulating your ADHD nervous system with Lisa Ryan
03 Mar 2024
Contributed by Lukas
Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settl...
The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow
29 Feb 2024
Contributed by Lukas
Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a la...
Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme
25 Feb 2024
Contributed by Lukas
"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cel...
Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund
22 Feb 2024
Contributed by Lukas
Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADH...
Asking for ADHD Adaptations with Hester Grainger
18 Feb 2024
Contributed by Lukas
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.On this short podcast episo...
Channeling our ADHD Creativity and Energy into Purpose
15 Feb 2024
Contributed by Lukas
Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If s...
Food, nutrition and cooking ADHD-style with Aleta Storch
11 Feb 2024
Contributed by Lukas
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapis...
Why ADHD is NOT a Bloody Trend with Kat Brown
08 Feb 2024
Contributed by Lukas
Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it...
Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom
04 Feb 2024
Contributed by Lukas
This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless ...
Neurodivergent Pregnancy, Childbirth and Postnatal Support
01 Feb 2024
Contributed by Lukas
Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challengin...
ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
25 Jan 2024
Contributed by Lukas
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're ope...
Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release
21 Jan 2024
Contributed by Lukas
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understoo...
Understanding RSD alongside ADHD with Marcy Caldwell
18 Jan 2024
Contributed by Lukas
Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when...
Navigating marriage and relationships alongside our ADHD - Re-release
14 Jan 2024
Contributed by Lukas
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no d...
Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit
11 Jan 2024
Contributed by Lukas
With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this sho...
The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release
07 Jan 2024
Contributed by Lukas
"Embracing and working with our strengths teaches us to thrive with ADHD."This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company...
Perfectionism & ADHD: overriding our brains to reach our potential - Re-release
04 Jan 2024
Contributed by Lukas
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, our host,...
Happy New Year
31 Dec 2023
Contributed by Lukas
Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s AD...
Gaining a Deeper Understanding of Ourselves Using Human Design
28 Dec 2023
Contributed by Lukas
When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help act...
Harnessing our ADHD Intuition and Inner Wisdom
21 Dec 2023
Contributed by Lukas
Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of u...
Calming and Settling our ADHD Nervous Systems
14 Dec 2023
Contributed by Lukas
Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help creat...