ADHD Women's Wellbeing Podcast

The Power of ADHD Self-Trust: Navigating Change with Caroline Britton

17 Oct 2024

Contributed by Lukas

In this powerful episode I interview intuitive coach – and dear friend – Caroline Brit...

Unlocking Your ADHD: Strategies for Effortless Productivity

10 Oct 2024

Contributed by Lukas

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a re...

The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij

03 Oct 2024

Contributed by Lukas

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and profe...

Drained and Depleted: Harness your ADHD to FUEL rather than deplete you

26 Sep 2024

Contributed by Lukas

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions a...

From Diagnosis to Empowerment: Thriving with ADHD

21 Sep 2024

Contributed by Lukas

This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast cal...

ADHD Decision Paralysis: Finding Calm in Chaos

19 Sep 2024

Contributed by Lukas

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for ...

NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD

12 Sep 2024

Contributed by Lukas

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua...

For all the late-diagnosed ADHD women who deserve more - this is for you!

05 Sep 2024

Contributed by Lukas

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscrip...

ADHD and Work: How to Thrive

01 Sep 2024

Contributed by Lukas

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, aut...

Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety

29 Aug 2024

Contributed by Lukas

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours t...

From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD

25 Aug 2024

Contributed by Lukas

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, ...

ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

22 Aug 2024

Contributed by Lukas

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-me...

Understanding Our Unique ADHD Traits and Symptoms

18 Aug 2024

Contributed by Lukas

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with...

Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy

15 Aug 2024

Contributed by Lukas

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping...

Better ADHD Awareness in the Workplace with Hester Grainger

11 Aug 2024

Contributed by Lukas

This is one to share with your team, office, employers or employees!On this short podcast episode of...

How to Thrive at Work with Rachel Harris & Jodie Hill

08 Aug 2024

Contributed by Lukas

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailbl...

Slowing down to help prevent ADHD Burnout

04 Aug 2024

Contributed by Lukas

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode ...

ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow

01 Aug 2024

Contributed by Lukas

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guida...

'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit

28 Jul 2024

Contributed by Lukas

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest...

Summer Surrendering and Healing: Solo Episode

25 Jul 2024

Contributed by Lukas

Today, I bring you a deeply personal message through a solo episode.As I take a break from releasing...

How to Understand Your Partner's ADHD and Support Them to Thrive

21 Jul 2024

Contributed by Lukas

Have you recently been diagnosed with ADHD and would like your partner to understand more about the ...

Supporting ADHD Parents to Help Both Ourselves AND Our Children

18 Jul 2024

Contributed by Lukas

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly...

Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis

14 Jul 2024

Contributed by Lukas

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance o...

Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way!

11 Jul 2024

Contributed by Lukas

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it...

The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!

07 Jul 2024

Contributed by Lukas

Check out all my free resources and on-demand workshops on my website hereIs our ADHD 'hackable'? Ca...

Dyslexia and ADHD - The ALMIGHTY Connection!

04 Jul 2024

Contributed by Lukas

Check out all of Kate's online ADHD on-demand resources here.Did you know that many people who have ...

ADHD Addictive Behaviours, Compulsive Eating and Obesity

30 Jun 2024

Contributed by Lukas

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. ...

What you Need Know About the ADHD Gut-Brain Connection

27 Jun 2024

Contributed by Lukas

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way...

Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell

23 Jun 2024

Contributed by Lukas

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - al...

The POWERFUL technique that CHANGED my life AND helped my ADHD!

20 Jun 2024

Contributed by Lukas

As many of you who have followed me for a while will know, EFT or tapping is something I talk about ...

How to Live a Well Lived Life with Dr Gladys McGarey

16 Jun 2024

Contributed by Lukas

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor a...

Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD

13 Jun 2024

Contributed by Lukas

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme hereThis week's guest is Ashok Gupta,...

Are you ready to make small shifts to create BIG changes?!

09 Jun 2024

Contributed by Lukas

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and c...

The Spiritual Technology and Wisdom to Transform Lives

06 Jun 2024

Contributed by Lukas

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have b...

The TOP 5 Supplements to Take for ADHD

02 Jun 2024

Contributed by Lukas

Join Kate's Live Group Coaching Summer Programme here!Are you curious about the best supplements for...

From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!

30 May 2024

Contributed by Lukas

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.This week, we have Rosie T...

Finding ADHD Movement that Works For You

24 May 2024

Contributed by Lukas

“We can learn so much from the movement we choose...it's really just a journey."In this week’s e...

Practicing Low-Demand Parenting with ADHD

23 May 2024

Contributed by Lukas

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?Eve...

How To Ask For Help At Work and Reduce Burnout with Leanne Maskell

19 May 2024

Contributed by Lukas

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24...

ADHD Parenting Rage and Emotional Dysregulation

16 May 2024

Contributed by Lukas

Check out Kate's brand-new workshops and resources here.No matter how much you love your children, a...

The Cerebellum and ADHD - what we need to know!

12 May 2024

Contributed by Lukas

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neura...

Healing Money Trauma and Becoming Financially Resilient

09 May 2024

Contributed by Lukas

Check out all of Kate's latest workshops and resources hereHealing from financial abuse or trauma ca...

Creating a FUN and fulfilling ADHD career - yes, it is possible!

05 May 2024

Contributed by Lukas

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awarenes...

Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits

02 May 2024

Contributed by Lukas

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and...

Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing

28 Apr 2024

Contributed by Lukas

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I br...

Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers

25 Apr 2024

Contributed by Lukas

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Vill...

Tracking your unique cycles and hormonal rhythms to manage your ADHD

21 Apr 2024

Contributed by Lukas

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of y...

Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD

18 Apr 2024

Contributed by Lukas

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-me...

Instilling your expansive boundaries to prevent burnout

14 Apr 2024

Contributed by Lukas

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”This week’s ...

Visualising a better ADHD future using Positive Psychology

11 Apr 2024

Contributed by Lukas

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more ful...

Building resiliency, facing fear and learning how to fail with Diann Wingert

07 Apr 2024

Contributed by Lukas

"The only way to be resilient is to fail."Welcome to an episode of ADHD Women's Wellbeing Wisdom. Th...

Embracing a more integrated, holistic and spiritual approach to ADHD

04 Apr 2024

Contributed by Lukas

An integrative and more holistic healthcare approach is something you hear me talking about a lot on...

Being OK with being a 'disrupter' with Nicole Goodman

31 Mar 2024

Contributed by Lukas

Welcome to a new episode of ADHD Women's Wellbeing Wisdom!Going against the grain of negativity, som...

Living with Autism and ADHD with Emily Katy

28 Mar 2024

Contributed by Lukas

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with A...

Organising and Decluttering for our ADHD Brains

24 Mar 2024

Contributed by Lukas

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend....

The Powerful Connection Between Migraines and ADHD

21 Mar 2024

Contributed by Lukas

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to th...

Talking to your family after an ADHD diagnosis

17 Mar 2024

Contributed by Lukas

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigg...

Financial Wellbeing for the ADHD Brain

14 Mar 2024

Contributed by Lukas

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? W...

Empowering Ourselves Beyond our ADHD

10 Mar 2024

Contributed by Lukas

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with...

The power of hope after an ADHD diagnosis with Gail Muller

07 Mar 2024

Contributed by Lukas

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my gue...

Grounding and regulating your ADHD nervous system with Lisa Ryan

03 Mar 2024

Contributed by Lukas

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hy...

The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow

29 Feb 2024

Contributed by Lukas

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that...

Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme

25 Feb 2024

Contributed by Lukas

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD l...

Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund

22 Feb 2024

Contributed by Lukas

Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's worksh...

Asking for ADHD Adaptations with Hester Grainger

18 Feb 2024

Contributed by Lukas

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops a...

Channeling our ADHD Creativity and Energy into Purpose

15 Feb 2024

Contributed by Lukas

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADH...

Food, nutrition and cooking ADHD-style with Aleta Storch

11 Feb 2024

Contributed by Lukas

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest...

Why ADHD is NOT a Bloody Trend with Kat Brown

08 Feb 2024

Contributed by Lukas

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyo...

Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom

04 Feb 2024

Contributed by Lukas

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim R...

Neurodivergent Pregnancy, Childbirth and Postnatal Support

01 Feb 2024

Contributed by Lukas

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neu...

ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD

25 Jan 2024

Contributed by Lukas

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to ou...

Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release

21 Jan 2024

Contributed by Lukas

Finally understanding what has been holding you back for most of your life can be a lot to process, ...

Understanding RSD alongside ADHD with Marcy Caldwell

18 Jan 2024

Contributed by Lukas

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging el...

Navigating marriage and relationships alongside our ADHD - Re-release

14 Jan 2024

Contributed by Lukas

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a...

Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit

11 Jan 2024

Contributed by Lukas

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers ca...

The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release

07 Jan 2024

Contributed by Lukas

"Embracing and working with our strengths teaches us to thrive with ADHD."This week’s guest, Saman...

Perfectionism & ADHD: overriding our brains to reach our potential - Re-release

04 Jan 2024

Contributed by Lukas

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not do...

Happy New Year

31 Dec 2023

Contributed by Lukas

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Re...

Gaining a Deeper Understanding of Ourselves Using Human Design

28 Dec 2023

Contributed by Lukas

When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning...

Harnessing our ADHD Intuition and Inner Wisdom

21 Dec 2023

Contributed by Lukas

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and acces...

Calming and Settling our ADHD Nervous Systems

14 Dec 2023

Contributed by Lukas

Learning to calm and regulate our nervous systems not only helps us in the moment but can also creat...

Shifting old beliefs and connecting to a new identity

07 Dec 2023

Contributed by Lukas

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someo...

Solo episode - Why I'm leaning more into my own spiritual growth

06 Dec 2023

Contributed by Lukas

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my ...

Becoming an Empowered ADHD Entrepreneur

30 Nov 2023

Contributed by Lukas

With awareness and knowledge comes power.It's difficult to have perspective and make change when we ...

Processing and Healing After a Late-in-Life ADHD Diagnosis

23 Nov 2023

Contributed by Lukas

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecin...

Breaking ADHD Perfectionism and Burnout Cycles

16 Nov 2023

Contributed by Lukas

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt...

The Link Between Hypermobilty, EDS and Neurodivergence

09 Nov 2023

Contributed by Lukas

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, disloca...

ADHD Loud and Proud with Kara Marni

02 Nov 2023

Contributed by Lukas

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Ta...

ADHDAF meets The ADHD Women's Wellbeing Pod

26 Oct 2023

Contributed by Lukas

Connection and community... it's always better together, right?This week's guests are brilliant Laur...

ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive

19 Oct 2023

Contributed by Lukas

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certifie...

Recognising our strengths and taking intentional action with ADHD

12 Oct 2023

Contributed by Lukas

All details of my ADHD resources and events are available here.It's never too late to learn how our ...

The Connection between Obesity and ADHD

05 Oct 2023

Contributed by Lukas

All of my ADHD workshops, Hormone Series and events are available here.Today’s guest is Toni Russo...

Finally Understanding Ourselves with The Mini ADHD Coach

28 Sep 2023

Contributed by Lukas

All of my ADHD workshops, Hormone Series and events are available here.Welcome back to a new series ...

Welcome back to a new series of The ADHD Women's Wellbeing Podcast

26 Sep 2023

Contributed by Lukas

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!I wanted to welcome you to a new ...