ADHD Women's Wellbeing Podcast
Episodes
Weaving Wim Hof into your life for a calmer mind
28 Apr 2022
Contributed by Lukas
"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission ...
Pressing pause to avoid burnout - solo episode
21 Apr 2022
Contributed by Lukas
During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental hea...
Perfectionism & ADHD: overriding our brains to reach our potential
14 Apr 2022
Contributed by Lukas
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talk...
Finding a movement practice that works for you
07 Apr 2022
Contributed by Lukas
"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen s...
Rediscovering yourself after years of medication
31 Mar 2022
Contributed by Lukas
"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally pub...
11. Choosing radical authenticity for a happier life
24 Mar 2022
Contributed by Lukas
"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London...
9. How to advocate for yourself with ADHD and peri-menopause
12 Mar 2022
Contributed by Lukas
"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD wom...
8. ADHD, hormones and menopause: the essentials you need to know
10 Mar 2022
Contributed by Lukas
This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis...
7. Breaking binge eating cycles with ADHD
03 Mar 2022
Contributed by Lukas
"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her ...
6. Building resiliency with confident communication
24 Feb 2022
Contributed by Lukas
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious bel...
5. Harnessing creativity in a way that works for us
17 Feb 2022
Contributed by Lukas
"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cel...
4. Supporting Ourselves with Mindful Self-Compassion
10 Feb 2022
Contributed by Lukas
"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Fam...
3: How water helps to calm your mind and body with Dr Catherine Kelly
03 Feb 2022
Contributed by Lukas
"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, ...
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
27 Jan 2022
Contributed by Lukas
"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional backgro...
1: Boundaries are expansive NOT limiting with Nancy Levin
20 Jan 2022
Contributed by Lukas
“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several book...
The ADHD Women's Wellbeing Podcast - Coming Soon
14 Jan 2022
Contributed by Lukas
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her)...