"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.Kate and Nicole talked about:Standing in your power, using your voice and speaking honestlyBeing your authentic self after an ADHD diagnosisThe difference between male and female assertivenessWhat self-care really looks like to youMoving away from guilt and people-pleasingLearning our values and what we stand for Following good energy and knowing what 'fills' us upThe importance of sleep for the ADHD brain Not "staying in your lane and playing small"How exercise can ground you The pillars of self-care Listen to The Self Care podcast here. Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including...

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