ADHD Women's Wellbeing Podcast
Episodes
Finally Understanding Ourselves with The Mini ADHD Coach
28 Sep 2023
Contributed by Lukas
All of my ADHD workshops, Hormone Series and events are available here.Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Al...
Welcome back to a new series of The ADHD Women's Wellbeing Podcast
26 Sep 2023
Contributed by Lukas
Welcome back to a new series of The ADHD Women's Wellbeing Podcast!I wanted to welcome you to a new series and reflect on the past year, helping you t...
Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling
07 Sep 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As the summer comes to a close, we wanted to sh...
Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme
03 Sep 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we ...
ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander
31 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we ...
ADHD & Disordered Eating: discovering a more intuitive way with food and nutrition with Dr Bunmi Aboaba and Aleta Storch
27 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we ...
ADHD Brain Health and using EFT/Tapping to help with neuroplasticity - Brittany Shane Hochstetler & Candace Fox
24 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we ...
Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor
20 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we ...
Reducing our internal shame and forgiving our ADHD selves
17 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *Parenting kids with ADHD is difficult enough, b...
Changing neurodivergent lives through education reform
10 Aug 2023
Contributed by Lukas
Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique int...
The ADHD and Hormonal Lightbulb Moments in Midlife
06 Aug 2023
Contributed by Lukas
This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platfo...
Recently diagnosed? What neurodivergent adjustments should you be asking for?
03 Aug 2023
Contributed by Lukas
**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **If you've been recently diagnosed with ADHD and /or Autism, asking for ...
Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
30 Jul 2023
Contributed by Lukas
This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsycholog...
Wisdom from a 102-year-old neurodivergent doctor
27 Jul 2023
Contributed by Lukas
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**It's not often y...
Joining the dots between ADHD and perimenopause
23 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**In today's bonus episod...
Big Picture ADHD Thinking: plant the seed and watch it grow
20 Jul 2023
Contributed by Lukas
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**When we finally ...
Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
16 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Welcome to another bonu...
Building the ADHD foundations for our life and careers
13 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**As many of us know, ove...
Why you NEED to know more about ADHD and hormones
09 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**I've created this exclu...
ADHD Medication and Treatment: demystified by a psychiatrist
06 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you been nervous a...
How to support your partner after an ADHD diagnosis
29 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you recently been ...
Going Back: ADHD Women's Wellbeing Reflection Clips
22 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Sometimes it's good to ...
An Ayurvedic Approach to ADHD
15 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Sometimes the most anci...
Running a business your way after an ADHD diagnosis
08 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Running a business your...
Discovering your aligned and purposeful ADHD career
01 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Finding a fulfilling, s...
Using somatic therapy to ground and calm an ADHD nervous system
25 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Do you feel your nervou...
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
20 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**In today's bonus episod...
Alcohol Dependence and ADHD
18 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**ADHD and alcohol addict...
A Functional Medicine approach to ADHD
11 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**This week's guest is Mo...
ADHD advocacy and making change while protecting our mental health
04 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**We begin a new season o...
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
02 May 2023
Contributed by Lukas
Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I ...
Choosing to reframe our ADHD traits and challenges - solo episode
13 Apr 2023
Contributed by Lukas
We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths...
'Tapping into Your ADHD Gold' bitesize episode
06 Apr 2023
Contributed by Lukas
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don...
Unpacking an ADHD diagnosis during deep grief
30 Mar 2023
Contributed by Lukas
Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.Today'...
Activating the cerebellum to increase our mental capacity
23 Mar 2023
Contributed by Lukas
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this p...
Protecting ourselves from overwhelm and burnout
16 Mar 2023
Contributed by Lukas
With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Com...
Navigating matrescence with ADHD
09 Mar 2023
Contributed by Lukas
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Merc...
Reframing old stories and choosing to thrive with ADHD
02 Mar 2023
Contributed by Lukas
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's...
Understanding our genes to support our ADHD
23 Feb 2023
Contributed by Lukas
Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!This week’s guest is K...
Is social anxiety a big part of your ADHD?
16 Feb 2023
Contributed by Lukas
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we ...
Getting curious about functional mushrooms and ADHD
09 Feb 2023
Contributed by Lukas
Welcome back to a brand new series!!Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the pur...
Golden ADHD takeaways from learning with Dr Ned Hallowell
05 Jan 2023
Contributed by Lukas
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that...
Reducing our reactivity and self-regulating our ADHD emotions
29 Dec 2022
Contributed by Lukas
Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts fro...
Moving from ADHD overwhelm to more inner calm
22 Dec 2022
Contributed by Lukas
In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to...
Seeking Calmer Days Ahead
15 Dec 2022
Contributed by Lukas
In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new seri...
Thriving with ADHD: wisdom from Dr Ned Hallowell
08 Dec 2022
Contributed by Lukas
"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s guest is Dr Edward Hallowell, is a board-certified ...
The power of coaching to move forwards with ADHD
01 Dec 2022
Contributed by Lukas
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understoo...
ADHD and spending addiction patterns
24 Nov 2022
Contributed by Lukas
Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us ...
Using our ADHD diagnosis as a force for social and medical reform
17 Nov 2022
Contributed by Lukas
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including su...
Newly diagnosed with ADHD? Here's what you need to hear...
10 Nov 2022
Contributed by Lukas
Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD ...
Making life work for you after an ADHD diagnosis
03 Nov 2022
Contributed by Lukas
"Don't try to fit into the world; make the world fit into you."This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder You...
Finding balance between our relentless business drive and hitting burnout
27 Oct 2022
Contributed by Lukas
By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focu...
Reprogramming our mindset to enjoy a more rewarding life
20 Oct 2022
Contributed by Lukas
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new op...
Organising your external environment for more internal peace
13 Oct 2022
Contributed by Lukas
Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or m...
ADHD diagnoses in midlife - joining the dots and finally getting answers
09 Oct 2022
Contributed by Lukas
Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially la...
Understanding the ADHD brain with a brain health expert
06 Oct 2022
Contributed by Lukas
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Britt...
Reducing our stressors to help emotional dysregulation and RSD
29 Sep 2022
Contributed by Lukas
Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In thi...
How hormones can directly impact our ADHD
22 Sep 2022
Contributed by Lukas
Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and e...
Embracing our more authentic selves after an ADHD diagnosis
15 Sep 2022
Contributed by Lukas
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."This week, ...
Designing a bespoke ADHD routine that works for you
08 Sep 2022
Contributed by Lukas
Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people...
How ADHD can show up in various ways of our life
01 Sep 2022
Contributed by Lukas
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, a...
The podcast is back - welcome solo episode and exclusive workshop clip
30 Aug 2022
Contributed by Lukas
Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. Th...
Navigating marriage and relationships alongside our ADHD
28 Jul 2022
Contributed by Lukas
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no d...
Advocating for your neurodiversity in the workplace
21 Jul 2022
Contributed by Lukas
"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism or ADHD diagnosis within the workplace can feel dau...
Channeling creativity to support our mental wellbeing
14 Jul 2022
Contributed by Lukas
"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel ...
Nourishing our body - and brain - through intuitive eating
07 Jul 2022
Contributed by Lukas
Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, thera...
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
30 Jun 2022
Contributed by Lukas
Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order ...
Accepting and learning to regulate our big emotions
24 Jun 2022
Contributed by Lukas
This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a...
Prioritising authentic love after an ADHD diagnosis
16 Jun 2022
Contributed by Lukas
"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Ph...
Using our ADHD curiosity to help prevent burnout
09 Jun 2022
Contributed by Lukas
"Completion is NOT perfection!"This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which h...
Finding our voice and releasing shame after an ADHD diagnosis
02 Jun 2022
Contributed by Lukas
"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma...
Building trust in our ADHD brains
26 May 2022
Contributed by Lukas
"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami w...
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
19 May 2022
Contributed by Lukas
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're ope...
Using our breath as an ADHD superpower
12 May 2022
Contributed by Lukas
"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. ...
Everything you need to know about nutrition and supplements for ADHD
05 May 2022
Contributed by Lukas
This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggl...
Weaving Wim Hof into your life for a calmer mind
28 Apr 2022
Contributed by Lukas
"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission ...
Pressing pause to avoid burnout - solo episode
21 Apr 2022
Contributed by Lukas
During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental hea...
Perfectionism & ADHD: overriding our brains to reach our potential
14 Apr 2022
Contributed by Lukas
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talk...
Finding a movement practice that works for you
07 Apr 2022
Contributed by Lukas
"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen s...
Rediscovering yourself after years of medication
31 Mar 2022
Contributed by Lukas
"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally pub...
11. Choosing radical authenticity for a happier life
24 Mar 2022
Contributed by Lukas
"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London...
9. How to advocate for yourself with ADHD and peri-menopause
12 Mar 2022
Contributed by Lukas
"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD wom...
8. ADHD, hormones and menopause: the essentials you need to know
10 Mar 2022
Contributed by Lukas
This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis...
7. Breaking binge eating cycles with ADHD
03 Mar 2022
Contributed by Lukas
"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her ...
6. Building resiliency with confident communication
24 Feb 2022
Contributed by Lukas
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious bel...
5. Harnessing creativity in a way that works for us
17 Feb 2022
Contributed by Lukas
"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cel...
4. Supporting Ourselves with Mindful Self-Compassion
10 Feb 2022
Contributed by Lukas
"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Fam...
3: How water helps to calm your mind and body with Dr Catherine Kelly
03 Feb 2022
Contributed by Lukas
"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, ...
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
27 Jan 2022
Contributed by Lukas
"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional backgro...
1: Boundaries are expansive NOT limiting with Nancy Levin
20 Jan 2022
Contributed by Lukas
“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several book...
The ADHD Women's Wellbeing Podcast - Coming Soon
14 Jan 2022
Contributed by Lukas
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her)...