Reducing our internal shame and forgiving our ADHD selves
17 Aug 2023
Contributed by Lukas
* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available her...
Changing neurodivergent lives through education reform
10 Aug 2023
Contributed by Lukas
Our guest today wants to reform education to support neurodiverse students better. She believes empo...
The ADHD and Hormonal Lightbulb Moments in Midlife
06 Aug 2023
Contributed by Lukas
This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopau...
Recently diagnosed? What neurodivergent adjustments should you be asking for?
03 Aug 2023
Contributed by Lukas
**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **If you've been recent...
Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
30 Jul 2023
Contributed by Lukas
This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanett...
Wisdom from a 102-year-old neurodivergent doctor
27 Jul 2023
Contributed by Lukas
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available her...
Joining the dots between ADHD and perimenopause
23 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Big Picture ADHD Thinking: plant the seed and watch it grow
20 Jul 2023
Contributed by Lukas
**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available her...
Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
16 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Building the ADHD foundations for our life and careers
13 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Why you NEED to know more about ADHD and hormones
09 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
ADHD Medication and Treatment: demystified by a psychiatrist
06 Jul 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
How to support your partner after an ADHD diagnosis
29 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Going Back: ADHD Women's Wellbeing Reflection Clips
22 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
An Ayurvedic Approach to ADHD
15 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Running a business your way after an ADHD diagnosis
08 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Discovering your aligned and purposeful ADHD career
01 Jun 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Using somatic therapy to ground and calm an ADHD nervous system
25 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
20 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
Alcohol Dependence and ADHD
18 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
A Functional Medicine approach to ADHD
11 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
ADHD advocacy and making change while protecting our mental health
04 May 2023
Contributed by Lukas
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Ser...
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
02 May 2023
Contributed by Lukas
Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode befor...
Choosing to reframe our ADHD traits and challenges - solo episode
13 Apr 2023
Contributed by Lukas
We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and charac...
'Tapping into Your ADHD Gold' bitesize episode
06 Apr 2023
Contributed by Lukas
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps y...
Unpacking an ADHD diagnosis during deep grief
30 Mar 2023
Contributed by Lukas
Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was als...
Activating the cerebellum to increase our mental capacity
23 Mar 2023
Contributed by Lukas
Did you know that we can create new neural pathways using neuroplasticity by activating a part of th...
Protecting ourselves from overwhelm and burnout
16 Mar 2023
Contributed by Lukas
With ADHD, we often direct our self-worth into our productivity and achievements, which can contribu...
Navigating matrescence with ADHD
09 Mar 2023
Contributed by Lukas
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully ...
Reframing old stories and choosing to thrive with ADHD
02 Mar 2023
Contributed by Lukas
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier...
Understanding our genes to support our ADHD
23 Feb 2023
Contributed by Lukas
Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode i...
Is social anxiety a big part of your ADHD?
16 Feb 2023
Contributed by Lukas
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows u...
Getting curious about functional mushrooms and ADHD
09 Feb 2023
Contributed by Lukas
Welcome back to a brand new series!!Today's episode is with the Mushroom brothers, Andrew and Simon ...
Golden ADHD takeaways from learning with Dr Ned Hallowell
05 Jan 2023
Contributed by Lukas
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice ...
Reducing our reactivity and self-regulating our ADHD emotions
29 Dec 2022
Contributed by Lukas
Today's compilation episode focuses on the challenges and practical solutions to help manage our ADH...
Moving from ADHD overwhelm to more inner calm
22 Dec 2022
Contributed by Lukas
In today's episode, I share with you a short excerpt from a video I recorded about recognising our o...
Seeking Calmer Days Ahead
15 Dec 2022
Contributed by Lukas
In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get...
Thriving with ADHD: wisdom from Dr Ned Hallowell
08 Dec 2022
Contributed by Lukas
"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s g...
The power of coaching to move forwards with ADHD
01 Dec 2022
Contributed by Lukas
Finally understanding what has been holding you back for most of your life can be a lot to process, ...
ADHD and spending addiction patterns
24 Nov 2022
Contributed by Lukas
Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awaren...
Using our ADHD diagnosis as a force for social and medical reform
17 Nov 2022
Contributed by Lukas
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigg...
Newly diagnosed with ADHD? Here's what you need to hear...
10 Nov 2022
Contributed by Lukas
Creating a community and supporting women through their ADHD journeys is what Kate and her guest, P...
Making life work for you after an ADHD diagnosis
03 Nov 2022
Contributed by Lukas
"Don't try to fit into the world; make the world fit into you."This week’s guest is Sarah Templeto...
Finding balance between our relentless business drive and hitting burnout
27 Oct 2022
Contributed by Lukas
By taking time to rest and make space, while being consciously aware of where our energy and creativ...
Reprogramming our mindset to enjoy a more rewarding life
20 Oct 2022
Contributed by Lukas
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with...
Organising your external environment for more internal peace
13 Oct 2022
Contributed by Lukas
Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a mini...
ADHD diagnoses in midlife - joining the dots and finally getting answers
09 Oct 2022
Contributed by Lukas
Has it taken you until midlife to finally understand who you are and what your brain is about? The i...
Understanding the ADHD brain with a brain health expert
06 Oct 2022
Contributed by Lukas
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psych...
Reducing our stressors to help emotional dysregulation and RSD
29 Sep 2022
Contributed by Lukas
Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not...
How hormones can directly impact our ADHD
22 Sep 2022
Contributed by Lukas
Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in y...
Embracing our more authentic selves after an ADHD diagnosis
15 Sep 2022
Contributed by Lukas
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to ...
Designing a bespoke ADHD routine that works for you
08 Sep 2022
Contributed by Lukas
Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats wi...
How ADHD can show up in various ways of our life
01 Sep 2022
Contributed by Lukas
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Ti...
The podcast is back - welcome solo episode and exclusive workshop clip
30 Aug 2022
Contributed by Lukas
Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate sha...
Navigating marriage and relationships alongside our ADHD
28 Jul 2022
Contributed by Lukas
"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a...
Advocating for your neurodiversity in the workplace
21 Jul 2022
Contributed by Lukas
"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism o...
Channeling creativity to support our mental wellbeing
14 Jul 2022
Contributed by Lukas
"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and ju...
Nourishing our body - and brain - through intuitive eating
07 Jul 2022
Contributed by Lukas
Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s gu...
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
30 Jun 2022
Contributed by Lukas
Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not d...
Accepting and learning to regulate our big emotions
24 Jun 2022
Contributed by Lukas
This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not ...
Prioritising authentic love after an ADHD diagnosis
16 Jun 2022
Contributed by Lukas
"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wel...
Using our ADHD curiosity to help prevent burnout
09 Jun 2022
Contributed by Lukas
"Completion is NOT perfection!"This week’s guest is Eve Rodsky. Her New York Times bestselling boo...
Finding our voice and releasing shame after an ADHD diagnosis
02 Jun 2022
Contributed by Lukas
"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and N...
Building trust in our ADHD brains
26 May 2022
Contributed by Lukas
"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registere...
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
19 May 2022
Contributed by Lukas
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to ou...
Using our breath as an ADHD superpower
12 May 2022
Contributed by Lukas
"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne N...
Everything you need to know about nutrition and supplements for ADHD
05 May 2022
Contributed by Lukas
This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids ...
Weaving Wim Hof into your life for a calmer mind
28 Apr 2022
Contributed by Lukas
"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bent...
Pressing pause to avoid burnout - solo episode
21 Apr 2022
Contributed by Lukas
During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD ...
Perfectionism & ADHD: overriding our brains to reach our potential
14 Apr 2022
Contributed by Lukas
"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not do...
Finding a movement practice that works for you
07 Apr 2022
Contributed by Lukas
"We can learn so much from the movement we choose...it's really just a journey."In this week’s epi...
Rediscovering yourself after years of medication
31 Mar 2022
Contributed by Lukas
"Find something you're passionate about...and you're going to do it really well."This week’s episo...
11. Choosing radical authenticity for a happier life
24 Mar 2022
Contributed by Lukas
"You can't control what people think, so acting in a way to try and control that, is pointless."This...
9. How to advocate for yourself with ADHD and peri-menopause
12 Mar 2022
Contributed by Lukas
"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a...
8. ADHD, hormones and menopause: the essentials you need to know
10 Mar 2022
Contributed by Lukas
This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neur...
7. Breaking binge eating cycles with ADHD
03 Mar 2022
Contributed by Lukas
"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr...
6. Building resiliency with confident communication
24 Feb 2022
Contributed by Lukas
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solo...
5. Harnessing creativity in a way that works for us
17 Feb 2022
Contributed by Lukas
"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD l...
4. Supporting Ourselves with Mindful Self-Compassion
10 Feb 2022
Contributed by Lukas
"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is wi...
3: How water helps to calm your mind and body with Dr Catherine Kelly
03 Feb 2022
Contributed by Lukas
"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Ca...
2: 'Leaning Into The Brain I’ve Got' - Pippa Simou
27 Jan 2022
Contributed by Lukas
"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode i...
1: Boundaries are expansive NOT limiting with Nancy Levin
20 Jan 2022
Contributed by Lukas
“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, p...
The ADHD Women's Wellbeing Podcast - Coming Soon
14 Jan 2022
Contributed by Lukas
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping ove...