Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to. Join me in The ADHD Women's Wellbeing Collective hereHave a look at some of my free resources here.Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollectiveKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

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