In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series.Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources. Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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