Moving from ADHD overwhelm to more inner calm

In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:Empower you to access your inner resources and guidanceNotice your emotional regulation, anxiety, fear, worryTry some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgivenessWelcome in some new mindset reframes and shiftsI also share with you the launch of my new private podcast: Calmer Days. Here's the link to tap along to the videoCheck out Kate's website for access to Calmer Days and all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

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