Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.During today's episode, Kate and Patricia speak about:Running before we can walk after a diagnosisTaking time to sit with your diagnosis before starting "the work"Processing our diagnosis, recognising the grief, the regrets and emotional response The struggle with our sensory input and emotional regulationSeparating from the anger and understanding that we can do things differently The valley of disappointment - going through the discomfort to get through the other sideHighlighting the "out of the box" thinking that is common with ADHDFinding your tribe after a diagnosis Empathy and ADHD and absorbing people's energyInner restlessness and feeling fulfilled in motherhoodChecking in with our daily emotions and understanding what we needThe need for spirituality and soul activationUnapologetically leaning towards more self-care so we can be the best version of ourselvesLearning to trust ourselves after years of negative conditioning To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click hereIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related