Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory learning How anxiety can manifest when we have no idea we're anxiousDealing with a late ADHD diagnosisUsing our ADHD awareness and making life choicesGuilt Managing our energy levels to help prevent burnoutNavigating your own needs whilst parenting How to deal with your workplace post-diagnosisADHD manifesting as health anxiety, hypervigilance and anxious thoughtsDealing with a crisis with ADHDUsing humour to get past stressful situationsHow the positives of ADHD have helped us Understanding how to work and thrive after an ADHD diagnosisIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Have a look at some of Kate's free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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