Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life, will be published in May 2024. Pre-orders are available now.On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:The science behind meditationThe brain's negativity biasThe function of the brain's 'DMN' AND 'TPN'How self-interruptions affect our daily lifeThe power of meditation for emotional regulation Nicole's tips for feeling more calm and positiveFeeling more self-alignedThe damaging effects of your phone and social media Ways to be more mindful of your phone usageUnderstanding dopamine better The life-changing benefits of a healthier sleep routineHow hydrating first thing can be essential for the ADHD brainHow visualising works in the brain and how it can improve our habitsAphantasia and learning how to visualise You can find out more about Nicole via her website, www.nicolesneuroscience.com.Thanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Gratitude link

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