Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:Josh's disassociation, anxiety and panic disorderThe power of psychoeducation to help people with anxiety, neurodiversity and mental health issuesUnderstanding the role of cortisol and anxietyPractical and personalised ways to help our anxietyThe anxiety/stress jug - talking about the overwhelming emotions of lifeExternalising our thoughts to help release anxietyEmotional conservatism, removing shame, asking for help and creating awareness of how our brain worksJosh's autism diagnosis and how it shows up in daily lifeJosh's book, And How Does That Make You Feel?,Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

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