The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life!

Check out all my free resources and on-demand workshops on my website hereIs our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Reframing our old ADHD stories and beliefsSeeing the genius in our old workarounds and scaffoldingLeaning into our 'new' strengthsMaking life work better for us on our termsWhat is "working memory"Sprinting marathons and ADHD burnoutThe ADHD Working MemoryHow we respond to our winsUsing self-compassion every dayThe benefits of working with an ADHD coachThriving with our speedy brains and using our working memory in a way that works for usTaking a compassionate, systematic pauseLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

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