E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler

What if you could shift from chaos to calm in just a few seconds? In this powerful and energizing episode, Tif Loeffler joins us to explore the magic of micro-moments—those tiny shifts that pull us out of stress and into presence. Whether it's practicing a focused gaze that leads to a spontaneous yawn (and a nervous system reset), or choosing to celebrate who you are right now, Tif reminds us that you do have a choice—even when it feels like you don’t.This episode isn’t about pretending stress doesn’t exist. It’s about learning how to move through it with intention. Tif shares how consistent, conscious practices can help you literally rewire your daily experience. And the best part? These tools are simple, powerful, and immediately accessible—like looking left or right for a moment of nervous system magic.Together, we unpack:Why savoring joyful moments expands your capacity to handle hard onesHow stress steals from your business, your body, and your joy—and what to do about itThe myth of "nothing I can do" and how to reclaim your powerWhat happens when we stop pathologizing being humanHow dysfunction in any form wires your brain—but healing can, tooIf you're an entrepreneur who’s ready to stop letting stress run the show and start celebrating who you are—today—this episode is your invitation. Because less stress doesn’t just feel better. It gets things done.To reach out to TIf, you can reach her at : [email protected]://www.tifloeffler.com/Let’s connect and up level the quality of your thoughts now- no matter what’s going on- you can get business things done and still have some fun!https://www.linkedin.com/in/tif-loefflerhttps://www.instagram.com/tifloeffler/[email protected] Coming SIoon To Cocoa Village, FLorida:My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-ticketsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of

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