E245: 10 Things to Say Or Not To Say When Someone You Love Is Hurting
27 Nov 2025
Contributed by Lukas
🎙 Podcast Episode SummaryIn this heartfelt follow-up episode to last week’s powerful conversati...
E 244: Laugh, Heal, Repeat: Finding Joy After a Cancer Diagnosis: Guest Cara Lockwood
21 Nov 2025
Contributed by Lukas
Bestselling author Cara Lockwood has made readers laugh, cry, and swoon through more than 35 books —...
E 242: The Power of Horses: Stress Management and Self-Awareness w Guest Sue Willoughby
19 Nov 2025
Contributed by Lukas
Sue Willoughby is an Equus Coach®, intuitive guide, and reinvention expert who helps women over 40 ...
E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation
17 Nov 2025
Contributed by Lukas
In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Trauma...
E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP
13 Nov 2025
Contributed by Lukas
In this powerful solo episode, we continue the conversation sparked by my recent interview with grie...
Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker
12 Nov 2025
Contributed by Lukas
In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well...
E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray
09 Nov 2025
Contributed by Lukas
In this episode, we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record Healer...
E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing
06 Nov 2025
Contributed by Lukas
In this powerful episode, I sit down with Helen Ngo — speaker, writer, and courageous truth‑tell...
E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez
03 Nov 2025
Contributed by Lukas
In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on a...
E 235 From Conflict to Connection: Building Stronger Relationships with Dr. Dan Sneider
31 Oct 2025
Contributed by Lukas
In this episode, we sit down with Dan Sneider, an experienced therapist dedicated to helping couples...
E 234: Trust Your Gut: How Intuition Guides Your Life and Business: Guest Linda Eastburn
28 Oct 2025
Contributed by Lukas
In this episode, we explore the profound world of intuition with Linda Eastburn—entrepreneur, auth...
E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen
24 Oct 2025
Contributed by Lukas
In this heartfelt and inspiring episode, we explore the transformative power of storytelling as a pa...
E 232: The Soul Chiropractor: Aligning Energy, Emotion, and Healing: Guest Dr. Tanya English
21 Oct 2025
Contributed by Lukas
In this illuminating conversation, we’re joined by Dr. Tanya English, widely known as The Soul Chi...
E 231 : Breaking Generational Patterns: Healing and Boundaries, Guest: Alyssa Scarano
19 Oct 2025
Contributed by Lukas
In this episode, we sit down with Alyssa Scarano, Founder and Clinical Director of The Collective Th...
E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight
17 Oct 2025
Contributed by Lukas
In this episode, we dive deep into the powerful and often misunderstood concept of internal resistan...
E 229: The Sound of Healing: Rob Tonkin on Music, Trauma, and Recovery
15 Oct 2025
Contributed by Lukas
In this raw and deeply introspective episode of Adult Child of Dysfunction, host Tammy Vincent sits ...
E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte
13 Oct 2025
Contributed by Lukas
In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Cheryl Stelte —...
E 227: Healing Generational Wounds and Reclaiming Your Identity: Guest Becky Nieves
08 Oct 2025
Contributed by Lukas
In this powerful episode of Adult Child of Dysfunction, Tammy sits down with Becky Nieves, a transfo...
E 226: Manifestation in Motion: Aligning Mind, Body, and Spirit with Elizabeth Plancon
07 Oct 2025
Contributed by Lukas
A profound exploration of manifestation unfolds as Elizabeth Planson, an esteemed intuitive spiritua...
E 225: The Courage to Heal: Reclaiming Voice and Power: Guest Amanda Carrasco
30 Sep 2025
Contributed by Lukas
In this episode, we sit down with Amanda Carrasco—“Amanda the Brave One”—a family survivor o...
E 224: Trauma Recovery, Women’s Empowerment, and Unapologetic Transformation: Guest Leticia Francis
26 Sep 2025
Contributed by Lukas
Leticia Francis, renowned trauma recovery mentor and author of *Survival Mode Exit Plan*, joins us f...
E 223: Resilience, Recovery, and How to Make Every Second Count: Guest Jeff Marconette Jr.
24 Sep 2025
Contributed by Lukas
Jeff Marconette Jr. is an award-winning international speaker, transformational coach, youth mentor,...
E 222: Healing Beyond Hope: The Power of Thought & Epigenetics: Guest Dr. Steve Pasin
22 Sep 2025
Contributed by Lukas
In this compelling episode, Dr. Steve Pasin, a thought whisperer deeply versed in mind/body medicine...
E 221: Reclaim Your Life from Narcissistic Parents with Agatha Peters
19 Sep 2025
Contributed by Lukas
In this episode, we sit down with Agatha Peters, founder of Beautiful Sunshine Therapy and author of...
E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant
16 Sep 2025
Contributed by Lukas
Dr. George Grant, the esteemed founder of the Academy of Wellness, elucidates the paramount signific...
E 218: Healing Trauma With Energy Practices: Guest Lori Spivey
11 Sep 2025
Contributed by Lukas
On this episode, I’m joined by Lori Reese Spivey, whose healing journey began after a traumatic br...
E217: Facing An Anxiety Attack Head On
09 Sep 2025
Contributed by Lukas
In this follow-up to my conversation with Deborah Higgins, I’m stepping behind the mic solo to sha...
E 216: A Cure for Anxiety: Resilience, Faith, and Healing / Guest Deborah Higgins
07 Sep 2025
Contributed by Lukas
On this episode, I’m joined by Deborah Higgins—life coach, social worker, and author of A Cure f...
E 215: Healing the Nervous System After Control, Fear, and Religious Trauma: Guest Brigette Gildemaster
05 Sep 2025
Contributed by Lukas
What happens when the belief system you were raised in not only strips away your identity but also l...
E 214: Bullied Behind Bars: Matt Melvin’s Story of Prison, Trauma, and Redemption
29 Aug 2025
Contributed by Lukas
In this episode of Adult Child of Dysfunction, I speak with Matt Melvin, author of Bullied Behind Ba...
E 213: Navigating FAS, Autism, and Personal Growth: Guest Jason Munson
21 Aug 2025
Contributed by Lukas
In this episode, Jason Munson, CEO of Neuro Linkers and consultant for Neuro Change Solutions, share...
Ep 212: Healing Through Forgiveness: Releasing Anger, Shame, and Guilt: Guest Juanita Ellingson
18 Aug 2025
Contributed by Lukas
Juanita Ellingson is a Forgiveness and Self-Care Empowerment Coach, Podcast Host, and Angel Oracle C...
E 211: Thriving with Bipolar Disorder: Cleoni Crawford's Journey
07 Aug 2025
Contributed by Lukas
In this powerful episode, Cleoni Crawford opens up about her late bipolar disorder diagnosis at 25 a...
E 210: Feeling Broken After a Toxic Relationship? Here’s How to Start Healing Guest: Denise Willis
03 Aug 2025
Contributed by Lukas
In this powerful episode, we sit down with Denise Ann Willis—life coach, author, speaker, and a fi...
E 209: Healing Begins With Truth: Heidi Yewman’s Journey from Shame to Strength
01 Aug 2025
Contributed by Lukas
In this deeply moving episode, we welcome Heidi Yewman—author, filmmaker, and survivor—to share ...
E 208: The Adoption Paradox: Unpacking Adoption Trauma and Addiction with Jean Kelly Widner
29 Jul 2025
Contributed by Lukas
In this episode, we talk with Jean Kelly Widner, adoptee and author of The Adoption Paradox: Putting...
E 207: Healing Generations: Reparenting, Perfectionism & Thriving Families with Reesa Morala, LMFT
28 Jul 2025
Contributed by Lukas
In this powerful and heart-centered episode, we sit down with Reesa Morala, a Licensed Marriage and ...
E 206: Redefining Family: Love, Legacy, and Trauma-Informed Hope with Debbie Simmons
22 Jul 2025
Contributed by Lukas
In this powerful episode, we sit down with Debbie Simmons—trauma-informed parenting coach, nonprof...
E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW
20 Jul 2025
Contributed by Lukas
In this powerful and deeply honest episode, we’re joined by Amber Tolbert, LCSW—a trauma therapi...
E 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons
18 Jul 2025
Contributed by Lukas
In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma ...
E 203: Narcissists, Neglect, and Knowing Better: A Conversation on Conscious Healing: Guest Sonya Achara
14 Jul 2025
Contributed by Lukas
In this powerful episode, we sit down with Sonya Achara—a 14-year Marine Corps veteran, keynote sp...
E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott
12 Jul 2025
Contributed by Lukas
In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her...
E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic
09 Jul 2025
Contributed by Lukas
In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — ...
E 200: 10 Natural Hacks To A Better Nights Sleep
03 Jul 2025
Contributed by Lukas
If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your ...
E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes
02 Jul 2025
Contributed by Lukas
In this episode, we’re diving into one of the most frustrating and common challenges for women ove...
E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly
30 Jun 2025
Contributed by Lukas
From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has ...
E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston
27 Jun 2025
Contributed by Lukas
What happens to a child’s nervous system when they grow up in a household filled with chaos, addic...
E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love
25 Jun 2025
Contributed by Lukas
What happens when the unimaginable becomes your reality—twice?In this powerful and soul-stirring e...
E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder
24 Jun 2025
Contributed by Lukas
In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of ...
E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters
18 Jun 2025
Contributed by Lukas
In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and ...
E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You
12 Jun 2025
Contributed by Lukas
In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to addr...
E192: From First Responder to Podcast Powerhouse: Kyle Goodknight on Healing, Hustle & Having an Impact
09 Jun 2025
Contributed by Lukas
In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as ...
E191: Manifesting Isn’t Just Mindset: Heal First, Receive More: Guest Morgan Hamer
06 Jun 2025
Contributed by Lukas
What if your struggles with money, success, or self-worth weren’t your fault—but the result of i...
E 190: Healing, Ascension, and Authenticity: Guest: Pauline Raphaela
04 Jun 2025
Contributed by Lukas
In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living L...
E 189: From Trauma to Transformation: The Somatic Power of Insight Healing: Guest Marianne Hedges Hennigar
30 May 2025
Contributed by Lukas
Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-info...
E188: Resilient by Force, Loving by Choice: A Teen Caregiver’s Journey: Guest Maria Baumgardner
28 May 2025
Contributed by Lukas
At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—bu...
E187: 8 Signs You’re Stuck (and How to Start Moving Again)
25 May 2025
Contributed by Lukas
In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with yo...
E 186: Stuck Sucks: The Unexpected Path to Healing, Clarity, and Joy: Guest Sheila Andres
24 May 2025
Contributed by Lukas
What happens when you follow all the rules, check all the boxes, and still feel stuck?In this powerf...
E 185: Social Progress Starts at Home: A Conversation with Dr. L
22 May 2025
Contributed by Lukas
In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affecti...
E 184: Why Hypnosis Feels Different for Everyone
21 May 2025
Contributed by Lukas
In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways p...
E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice
18 May 2025
Contributed by Lukas
In this transformative episode, we sit down with Ana Felice, a professional hypnotist with over 12 y...
Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice
17 May 2025
Contributed by Lukas
In this powerful and soul-stirring episode, we sit down with Rebecca Engle—an award-winning author...
E181: Guided by Intuition: The Path to Healing and Enlightenment with Shillpi Joshi
14 May 2025
Contributed by Lukas
In this enlightening episode, we welcome Shillpi, a modern-day spiritual alchemist, clairvoyant, and...
E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson
12 May 2025
Contributed by Lukas
In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from...
E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”
09 May 2025
Contributed by Lukas
If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore...
E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser
08 May 2025
Contributed by Lukas
In this empowering episode, we’re joined by Scotti Moser, a transformational coach who helps profe...
E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"
06 May 2025
Contributed by Lukas
In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers...
E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"
01 May 2025
Contributed by Lukas
In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about w...
E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini
29 Apr 2025
Contributed by Lukas
In this powerful and heart-opening episode, I sit down with Nicoletta Puccini, founder of Chameleon ...
E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen
26 Apr 2025
Contributed by Lukas
In this powerful episode, we sit down with Kelly Tallaksen — a board-certified hypnotist, instruct...
E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
24 Apr 2025
Contributed by Lukas
In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the int...
E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero
23 Apr 2025
Contributed by Lukas
In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical ps...
E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
22 Apr 2025
Contributed by Lukas
In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the scie...
E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey
21 Apr 2025
Contributed by Lukas
In this episode, we’re joined by George Haymaker — a certified neuroconstructionist coach, neuro...
E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler
17 Apr 2025
Contributed by Lukas
What if you could shift from chaos to calm in just a few seconds? In this powerful and energizing ep...
E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction
16 Apr 2025
Contributed by Lukas
In this solo episode, I’m diving into something that hits close to home—the struggle so many of ...
E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien
11 Apr 2025
Contributed by Lukas
In this heart-centered conversation, Patricia O’Brien invites us to explore the deep magic of inte...
E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health
10 Apr 2025
Contributed by Lukas
In this enlightening episode, Mayim Vega, a former NASA Computer Scientist turned Holistic Healer, s...
E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong
09 Apr 2025
Contributed by Lukas
In this inspiring episode, we’re joined by writer, speaker, and paraeducator Michelle Steiner, who...
E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra
07 Apr 2025
Contributed by Lukas
In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong ma...
E163: Saving Ellen: A Story of Family, Sobriety, and Survival: Guest Maura Casey
01 Apr 2025
Contributed by Lukas
Maura Casey, an award-winning journalist with a four-decade career writing opinion for major newspap...
E162: Healing Through Storytelling: Alison Perry-Davies on Art, Sound & Books
25 Mar 2025
Contributed by Lukas
In this inspiring episode, we welcome Alison Perry-Davies, a bestselling author, podcast host, and a...
E 161: From Deaf to Determined: Kellina Powell’s Story of Strength and Advocacy"
20 Mar 2025
Contributed by Lukas
In this inspiring episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with the i...
E 160: Healing the Inner Child: Breaking Free from Trauma & Codependency: Guest Jen Peters
19 Mar 2025
Contributed by Lukas
In this powerful episode, Tammy Vincent welcomes visionary healer and bestselling author Jen Araya P...
E 159: Permission to Shine: Overcoming Challenges & Becoming Your Best Self: Guest Sherisse Bisram
16 Mar 2025
Contributed by Lukas
In this powerful episode of Permission to Shine, we welcome Sherisse Bisram, MA—a dynamic force in...
E 158: The Hidden Impact of SUD on Siblings: Guest Lee S Varon
12 Mar 2025
Contributed by Lukas
In this episode, Lee S. Varon, LICSW, a social worker, writer, and author of My Brother is Not a Mon...
Ep 157:Awakening the Sixth Sense: Tywanah Evette’s Path to Intuitive Power
06 Mar 2025
Contributed by Lukas
In this powerful episode, we sit down with Tywanah Evette, a fourth-generation intuitive healer, psy...
Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis
03 Mar 2025
Contributed by Lukas
In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impa...
Ep 155: Healing After Suicide Ideation: The F.U.N. Method Explained by Earnest James
03 Mar 2025
Contributed by Lukas
In this episode, we sit down with Earnest James—a family man, father, friend, podcaster, mentor, a...
Ep 154: Are You Living Authentically? 10 Ways To Know
28 Feb 2025
Contributed by Lukas
In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re diving deep into one of...
Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K
26 Feb 2025
Contributed by Lukas
In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with w...
E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen
21 Feb 2025
Contributed by Lukas
In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama f...
E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane
18 Feb 2025
Contributed by Lukas
In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wou...
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
13 Feb 2025
Contributed by Lukas
GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: ...
E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan
12 Feb 2025
Contributed by Lukas
Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it does...
E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas
10 Feb 2025
Contributed by Lukas
In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the stren...
E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
08 Feb 2025
Contributed by Lukas
In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, m...
E146: The Importance of Self-Care: Guest Vivianne Winters Israel
07 Feb 2025
Contributed by Lukas
Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters Israel...
E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
05 Feb 2025
Contributed by Lukas
In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consult...
E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
04 Feb 2025
Contributed by Lukas
Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Langua...