Adult Child of Dysfunction

E 221: Reclaim Your Life from Narcissistic Parents with Agatha Peters

19 Sep 2025

Contributed by Lukas

In this episode, we sit down with Agatha Peters, founder of Beautiful Sunshine Therapy and author of Trapped in Their Script: Reclaim Your Life from N...

E 219: Reversing Chronic Illness: A Lifestyle Approach with Dr. George Grant

16 Sep 2025

Contributed by Lukas

Dr. George Grant, the esteemed founder of the Academy of Wellness, elucidates the paramount significance of adopting a healthy lifestyle as a means to...

E 218: Healing Trauma With Energy Practices: Guest Lori Spivey

11 Sep 2025

Contributed by Lukas

On this episode, I’m joined by Lori Reese Spivey, whose healing journey began after a traumatic brain injury from a head-on collision with a drunk d...

E217: Facing An Anxiety Attack Head On

09 Sep 2025

Contributed by Lukas

In this follow-up to my conversation with Deborah Higgins, I’m stepping behind the mic solo to share the tools and strategies that have personally h...

E 216: A Cure for Anxiety: Resilience, Faith, and Healing / Guest Deborah Higgins

07 Sep 2025

Contributed by Lukas

On this episode, I’m joined by Deborah Higgins—life coach, social worker, and author of A Cure for Anxiety: Biblical Truths and Metaphysical Pract...

E 215: Healing the Nervous System After Control, Fear, and Religious Trauma: Guest Brigette Gildemaster

05 Sep 2025

Contributed by Lukas

What happens when the belief system you were raised in not only strips away your identity but also leaves you vulnerable to dangerous relationships? I...

E 214: Bullied Behind Bars: Matt Melvin’s Story of Prison, Trauma, and Redemption

29 Aug 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction, I speak with Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison...

E 213: Navigating FAS, Autism, and Personal Growth: Guest Jason Munson

21 Aug 2025

Contributed by Lukas

In this episode, Jason Munson, CEO of Neuro Linkers and consultant for Neuro Change Solutions, shares his journey of transformation and resilience. Ja...

Ep 212: Healing Through Forgiveness: Releasing Anger, Shame, and Guilt: Guest Juanita Ellingson

18 Aug 2025

Contributed by Lukas

Juanita Ellingson is a Forgiveness and Self-Care Empowerment Coach, Podcast Host, and Angel Oracle Card Reader who knows firsthand that forgiveness is...

E 211: Thriving with Bipolar Disorder: Cleoni Crawford's Journey

07 Aug 2025

Contributed by Lukas

In this powerful episode, Cleoni Crawford opens up about her late bipolar disorder diagnosis at 25 and how it transformed her life. She shares her exp...

E 210: Feeling Broken After a Toxic Relationship? Here’s How to Start Healing Guest: Denise Willis

03 Aug 2025

Contributed by Lukas

In this powerful episode, we sit down with Denise Ann Willis—life coach, author, speaker, and a fierce advocate for women healing from toxic relatio...

E 209: Healing Begins With Truth: Heidi Yewman’s Journey from Shame to Strength

01 Aug 2025

Contributed by Lukas

In this deeply moving episode, we welcome Heidi Yewman—author, filmmaker, and survivor—to share her powerful story of transformation. Growing up i...

E 208: The Adoption Paradox: Unpacking Adoption Trauma and Addiction with Jean Kelly Widner

29 Jul 2025

Contributed by Lukas

In this episode, we talk with Jean Kelly Widner, adoptee and author of The Adoption Paradox: Putting Adoption in Perspective. Jean shares her personal...

E 207: Healing Generations: Reparenting, Perfectionism & Thriving Families with Reesa Morala, LMFT

28 Jul 2025

Contributed by Lukas

In this powerful and heart-centered episode, we sit down with Reesa Morala, a Licensed Marriage and Family Therapist, parenting ally, and founder of E...

E 206: Redefining Family: Love, Legacy, and Trauma-Informed Hope with Debbie Simmons

22 Jul 2025

Contributed by Lukas

In this powerful episode, we sit down with Debbie Simmons—trauma-informed parenting coach, nonprofit CEO, and best-selling author of The Heart of Le...

E 205: Breaking Generational Trauma: Recovery, Parenting & Nervous System Healing w/ Amber Tolbert, LCSW

20 Jul 2025

Contributed by Lukas

In this powerful and deeply honest episode, we’re joined by Amber Tolbert, LCSW—a trauma therapist, supervisor, and founder of Healers in Practice...

E 204: The Scapegoat's Path to Healing: Breaking Generational Cycles Guest: Emma Lyons

18 Jul 2025

Contributed by Lukas

In this powerful and deeply resonant episode, we explore the lifelong impact of generational trauma and the difficult — but often necessary — choi...

E 203: Narcissists, Neglect, and Knowing Better: A Conversation on Conscious Healing: Guest Sonya Achara

14 Jul 2025

Contributed by Lukas

In this powerful episode, we sit down with Sonya Achara—a 14-year Marine Corps veteran, keynote speaker, podcast host, and author of the memoir "Rem...

E 202: Healing PTSD and Emotional Trauma After Abuse: Guest Shavaun Scott

12 Jul 2025

Contributed by Lukas

In this heartfelt and inspiring episode, psychotherapist and author Shavaun Scott opens up about her extraordinary journey of healing after enduring a...

E 201: Martyr Mother No More: Reclaiming Your Needs and Voice: Guest Tena Cacic

09 Jul 2025

Contributed by Lukas

In this powerful episode, Tena Cacic — teacher, writer, scientist, and transformational guide — shares her deeply personal journey of breaking fre...

E 200: 10 Natural Hacks To A Better Nights Sleep

03 Jul 2025

Contributed by Lukas

If you’ve ever found yourself staring at the ceiling at 2 a.m., overthinking everything from your to-do list to childhood trauma—you are not alone...

E 199: Better Sleep After 50: Natural Approaches That Work — Guest: Lucinda Sykes

02 Jul 2025

Contributed by Lukas

In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Syk...

E 198: Healing Trauma and Rewiring the Subconscious for Abundance: Guest: Jillian Holly

30 Jun 2025

Contributed by Lukas

From debilitating CPTSD to becoming the trusted coach for 6-figure entrepreneurs, Jillian Holly has walked the healing path—and now helps others do ...

E 197: Nervous System Healing for ACOAs: Breath, Aromatherapy, and Inner Safety; Guest: Wendy Johnston

27 Jun 2025

Contributed by Lukas

What happens to a child’s nervous system when they grow up in a household filled with chaos, addiction, and emotional unpredictability? For Wendy Jo...

E196: A Homicide, A Hero, and A Mother’s Heart: KD Wagner’s Legacy of Love

25 Jun 2025

Contributed by Lukas

What happens when the unimaginable becomes your reality—twice?In this powerful and soul-stirring episode, I sit down with KD Wagner, a Gold Star Mot...

E 195: Helping Neurodivergent Families Thrive with Executive Function Strategies: Guest Shannyn Schroeder

24 Jun 2025

Contributed by Lukas

In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF B...

E194: Facing the Jaguar: Breaking Generational Trauma with Babs Walters

18 Jun 2025

Contributed by Lukas

In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years ...

E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You

12 Jun 2025

Contributed by Lukas

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.After that episode aired, ...

E192: From First Responder to Podcast Powerhouse: Kyle Goodknight on Healing, Hustle & Having an Impact

09 Jun 2025

Contributed by Lukas

In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speak...

E191: Manifesting Isn’t Just Mindset: Heal First, Receive More: Guest Morgan Hamer

06 Jun 2025

Contributed by Lukas

What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing?...

E 190: Healing, Ascension, and Authenticity: Guest: Pauline Raphaela

04 Jun 2025

Contributed by Lukas

In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution—shares her profou...

E 189: From Trauma to Transformation: The Somatic Power of Insight Healing: Guest Marianne Hedges Hennigar

30 May 2025

Contributed by Lukas

Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight H...

E188: Resilient by Force, Loving by Choice: A Teen Caregiver’s Journey: Guest Maria Baumgardner

28 May 2025

Contributed by Lukas

At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this de...

E187: 8 Signs You’re Stuck (and How to Start Moving Again)

25 May 2025

Contributed by Lukas

In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated ...

E 186: Stuck Sucks: The Unexpected Path to Healing, Clarity, and Joy: Guest Sheila Andres

24 May 2025

Contributed by Lukas

What happens when you follow all the rules, check all the boxes, and still feel stuck?In this powerful episode, Tammy sits down with Sheila Andres —...

E 185: Social Progress Starts at Home: A Conversation with Dr. L

22 May 2025

Contributed by Lukas

In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affectionately known as "Dr. L," founder of Role Model Ma...

E 184: Why Hypnosis Feels Different for Everyone

21 May 2025

Contributed by Lukas

In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us...

E 183: Self-Hypnosis for Peace, Clarity & Confidence with Ana Felice

18 May 2025

Contributed by Lukas

In this transformative episode, we sit down with Ana Felice, a professional hypnotist with over 12 years of experience and the visionary founder of Pa...

Ep 182: From Hiding to Healing: Rebecca Engle on Disability, Advocacy & Finding Her Voice

17 May 2025

Contributed by Lukas

In this powerful and soul-stirring episode, we sit down with Rebecca Engle—an award-winning author, disability advocate, and education policy expert...

E181: Guided by Intuition: The Path to Healing and Enlightenment with Shillpi Joshi

14 May 2025

Contributed by Lukas

In this enlightening episode, we welcome Shillpi, a modern-day spiritual alchemist, clairvoyant, and psychic guide with over 22 years of experience in...

E 180: From Prison to Purpose: One Father’s Fight to Break the Cycle of Addiction Guest Mykal Olson

12 May 2025

Contributed by Lukas

In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from a successful international business career to sit...

E 179: “Somatic Healing for ACoAs: Stop Toxic Self-Talk Fast”

09 May 2025

Contributed by Lukas

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoh...

E 178: Toxic Parents, Real Healing: Reclaiming Your Confidence, Power & Peace: Guest Scotti Moser

08 May 2025

Contributed by Lukas

In this empowering episode, we’re joined by Scotti Moser, a transformational coach who helps professional women overcome the lasting impacts of toxi...

E 178: Healing the Adult Child: Jill Krzyzanowicz on Trauma, Addiction, and Finding Her True Identity"

06 May 2025

Contributed by Lukas

In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers by her pen name, Margo Reilly—as she shares her...

E 176: "Breaking Free from Dysfunction: Choosing Happiness and Healing with Lisa Lacy"

01 May 2025

Contributed by Lukas

In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about what it really means to grow up in dysfunction—an...

E 175: “Somatic Healing for Survivors: Breathwork Beyond Talk Therapy”" Guest Nicoletta Puccini

29 Apr 2025

Contributed by Lukas

In this powerful and heart-opening episode, I sit down with Nicoletta Puccini, founder of Chameleon Breathwork LLC, a trauma-informed breathwork facil...

E 174: Beyond Survival: How to Align Your Mind for True Freedom: Guest Kelly Tallaksen

26 Apr 2025

Contributed by Lukas

In this powerful episode, we sit down with Kelly Tallaksen — a board-certified hypnotist, instructor for the National Guild of Hypnotists, president...

E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You

24 Apr 2025

Contributed by Lukas

In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the intimate connection between healthy boundaries and li...

E 172: Boundaries and Breakthroughs: Mental Strength with Dr. Michelle Montero

23 Apr 2025

Contributed by Lukas

In this powerful and insightful episode, we sit down with Dr. Michelle Montero, licensed clinical psychologist and founder of Alchemy Performance Cons...

E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today

22 Apr 2025

Contributed by Lukas

In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the science—and hope—of neuroplasticity. If you’re a...

E 170: Neuroplasticity and the Power of Transformation: George Haymaker's Journey

21 Apr 2025

Contributed by Lukas

In this episode, we’re joined by George Haymaker — a certified neuroconstructionist coach, neuroeducator, and former entrepreneur with a powerful ...

E 169: Dysfunction, Decisions & the Daily Reset You Deserve : Tif Loeffler

17 Apr 2025

Contributed by Lukas

What if you could shift from chaos to calm in just a few seconds? In this powerful and energizing episode, Tif Loeffler joins us to explore the magic ...

E 168: Reclaiming Joy: Why Fun and Creative Expression Are Hard—but Vital—for Adult Children of Dysfunction

16 Apr 2025

Contributed by Lukas

In this solo episode, I’m diving into something that hits close to home—the struggle so many of us face when it comes to allowing ourselves joy, f...

E 167: The Power of Choice & Creative Expression Guest : Patricia O'Brien

11 Apr 2025

Contributed by Lukas

In this heart-centered conversation, Patricia O’Brien invites us to explore the deep magic of intention and creative expression as pathways to recla...

E166 : From NASA to Natural Healing: Mayim Vega’s Journey to Empowering Holistic Health

10 Apr 2025

Contributed by Lukas

In this enlightening episode, Mayim Vega, a former NASA Computer Scientist turned Holistic Healer, shares her inspiring journey from the tech world to...

E165: Living with an Invisible Disability: How Michelle Steiner Proved Everyone Wrong

09 Apr 2025

Contributed by Lukas

In this inspiring episode, we’re joined by writer, speaker, and paraeducator Michelle Steiner, who shares her powerful story of resilience and deter...

E164: The Power of Boundaries: Using Self-Defense to Heal and Grow: Guest Elicia Ybarra

07 Apr 2025

Contributed by Lukas

In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of...

E163: Saving Ellen: A Story of Family, Sobriety, and Survival: Guest Maura Casey

01 Apr 2025

Contributed by Lukas

Maura Casey, an award-winning journalist with a four-decade career writing opinion for major newspapers—including The New York Times—joins us to s...

E162: Healing Through Storytelling: Alison Perry-Davies on Art, Sound & Books

25 Mar 2025

Contributed by Lukas

In this inspiring episode, we welcome Alison Perry-Davies, a bestselling author, podcast host, and art and sound healing practitioner. With over 40 ye...

E 161: From Deaf to Determined: Kellina Powell’s Story of Strength and Advocacy"

20 Mar 2025

Contributed by Lukas

In this inspiring episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with the incredible Kellina Powell, a dynamic deaf coach, in...

E 160: Healing the Inner Child: Breaking Free from Trauma & Codependency: Guest Jen Peters

19 Mar 2025

Contributed by Lukas

In this powerful episode, Tammy Vincent welcomes visionary healer and bestselling author Jen Araya Peters to discuss the transformative power of inner...

E 159: Permission to Shine: Overcoming Challenges & Becoming Your Best Self: Guest Sherisse Bisram

16 Mar 2025

Contributed by Lukas

In this powerful episode of Permission to Shine, we welcome Sherisse Bisram, MA—a dynamic force in women's empowerment. With a master’s degree and...

E 158: The Hidden Impact of SUD on Siblings: Guest Lee S Varon

12 Mar 2025

Contributed by Lukas

In this episode, Lee S. Varon, LICSW, a social worker, writer, and author of My Brother is Not a Monster: A Story of Addiction and Recovery and A Kids...

Ep 157:Awakening the Sixth Sense: Tywanah Evette’s Path to Intuitive Power

06 Mar 2025

Contributed by Lukas

In this powerful episode, we sit down with Tywanah Evette, a fourth-generation intuitive healer, psychic medium, and the founder of Black Butterfly Go...

Ep. 156: Understanding Suicide: Signs, Support, and What to Do in a Crisis

03 Mar 2025

Contributed by Lukas

In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insig...

Ep 155: Healing After Suicide Ideation: The F.U.N. Method Explained by Earnest James

03 Mar 2025

Contributed by Lukas

In this episode, we sit down with Earnest James—a family man, father, friend, podcaster, mentor, and speaker with a heart for people. Earnest has de...

Ep 154: Are You Living Authentically? 10 Ways To Know

28 Feb 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re diving deep into one of the most important aspects of healing and self-di...

Losing a Sibling to Suicide: A Journey of Grief, Trauma, and Healing: Guest Dana K

26 Feb 2025

Contributed by Lukas

In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with writer and poet Dana K, whose journey through grief...

E152: Clutter-Free Living, Inside and Out: Guest Melanie Cohen

21 Feb 2025

Contributed by Lukas

In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiri...

E 151: Mother Wounds From Not Being Cherished: Guest: Geraldine Crane

18 Feb 2025

Contributed by Lukas

In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wound Healing, to dive deep into the often unspoken s...

E 150: Nourish Beyond the Plate: Guest Isabel Chiara

13 Feb 2025

Contributed by Lukas

GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/ In t...

E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan

12 Feb 2025

Contributed by Lukas

Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit do...

E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas

10 Feb 2025

Contributed by Lukas

In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one o...

E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue

08 Feb 2025

Contributed by Lukas

In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, t...

E146: The Importance of Self-Care: Guest Vivianne Winters Israel

07 Feb 2025

Contributed by Lukas

Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters IsraelIn this inspiring episode of [Podcast Name], motiv...

E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller

05 Feb 2025

Contributed by Lukas

In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consultant who has defied the odds to create a life of su...

E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush

04 Feb 2025

Contributed by Lukas

Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author,...

E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer

03 Feb 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered Acu...

E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey

30 Jan 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experience—having a stroke—and the unexpected way my ...

E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague

28 Jan 2025

Contributed by Lukas

In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying gr...

E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines

26 Jan 2025

Contributed by Lukas

In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma en...

E139: Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton

23 Jan 2025

Contributed by Lukas

In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into thei...

EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson

17 Jan 2025

Contributed by Lukas

In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and...

E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power

16 Jan 2025

Contributed by Lukas

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gasl...

E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving

15 Jan 2025

Contributed by Lukas

In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring ...

E135: Overwhelm As A Messenger, Finding Safety In Your Body

13 Jan 2025

Contributed by Lukas

In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it....

E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn

10 Jan 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department profess...

How Dysfunctional Childhood Coping Behaviors Hold Us Back

08 Jan 2025

Contributed by Lukas

Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacle...

"The Body Keeps Score" Says It Right, Guest Beverly Armento

06 Jan 2025

Contributed by Lukas

In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of...

ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?

03 Jan 2025

Contributed by Lukas

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the ex...

E130: Navigating Life as an Adult Child of an Alcoholic with Jody Lamb

30 Dec 2024

Contributed by Lukas

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her...

E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields

27 Dec 2024

Contributed by Lukas

In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply person...

E128: Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight

22 Dec 2024

Contributed by Lukas

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recov...

Ep127: Shattering the Stigmas of Mental Health Struggles

11 Dec 2024

Contributed by Lukas

In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down com...

EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt

04 Dec 2024

Contributed by Lukas

In this transformative episode of Thriving After Chaos, I’m joined by the incredible Katie Hunt, also known as The Peace Activator. Katie is a Reiki...

E125: Navigating Toxic Family Dynamics Around The Holidays

28 Nov 2024

Contributed by Lukas

The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausti...

E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp

26 Nov 2024

Contributed by Lukas

In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction...

E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....

25 Nov 2024

Contributed by Lukas

In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits,...

E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin

24 Nov 2024

Contributed by Lukas

In this insightful episode, we’re joined by Sherry McClurkin, a seasoned trauma coach and expert in helping Christian women heal the emotional roots...

E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction

21 Nov 2024

Contributed by Lukas

This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inabi...