E117: Breathe, Ground, Repeat: Mastering Stress in Minutes

Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m sharing quick tools you can use to calm down in the moment."What Stress Is:Stress is your body’s natural reaction to challenges, triggering a fight-or-flight response. While this helps in emergencies, chronic stress—like ongoing worries—takes a toll on your body and mind.Tools to Calm Stress Instantly:Deep Breathing: Try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.Grounding Techniques: Use the 5-4-3-2-1 method to focus on your senses.Muscle Relaxation: Tense and release your muscles, starting with your feet and working up.Quick Movement: Stretch or take a brisk walk to release tension.Calming Affirmations: Repeat phrases like “I am safe. I can handle this.”Cold Reset: Splash cold water on your face to calm your nervous system.These tools interrupt your stress response, grounding you in the present and signaling your body to relax. The key is to try a few and find what works best for you."Stress doesn’t have to run your life. These simple techniques can help you find calm when things feel overwhelming. If you want to learn more about thriving after chaos, connect with me through my courses or book a discovery call. You can rewrite your story."Coming SIoon To Cocoa Village, FLorida:My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-ticketsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll...

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