E99: What is Perfectionism and How Do I Stop It?

In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of my childhood, and why so many of us struggle with it. More importantly, we’ll talk about 5 effective ways to overcome perfectionism and begin living a more self-compassionate, balanced life.Here’s what we’ll cover:Challenging Unrealistic Standards: I’ll guide you through recognizing and adjusting the impossible standards you’ve been holding yourself to. It’s about progress, not perfection.Embracing Mistakes and Imperfection: Learn how to shift your mindset from fearing mistakes to seeing them as valuable lessons and steps toward growth.Breaking Tasks into Smaller Steps: I’ll show you how to tackle overwhelming tasks by breaking them down into achievable actions, making the journey much easier.Shifting Your Focus to Self-Compassion: We’ll explore how to quiet that inner critic and cultivate kindness toward yourself through mindfulness and self-acceptance.By the end of the episode, you’ll walk away with practical steps to start letting go of perfectionism and begin embracing a healthier, more fulfilling mindset. Tune in and take the first step toward freeing yourself from the chains of perfectionism!Coming SIoon To Cocoa Village, FLorida:My daughter , Jessica and I are pleased to invite you to the Radiant Women Wellness Weekend. December 6th and 7th, cocoa village, florida. If you are able to make it, and want to be part of an amazing weekend, you can grab the tickets here: https://www.tammyvincent.com/shop/event-ticketsHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demoAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here🧠 Work With Me – Head-to-Toe Wellness ConsultationLet’s explore what’s really going on in your body, mind, and spirit. During this free discovery call, we’ll assess where you are and what tools can support your healing.👉 Book your session:

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