Shame, Connection, and Recovery from Burnout
08 Dec 2025
Contributed by Lukas
Part 2: In this episode, Katarina sits down with Danny Taylor, a registered clinical counsellor, who...
How Unresolved Trauma Drives Stress and Burnout
23 Nov 2025
Contributed by Lukas
Unresolved trauma - those old, unprocessed experiences - can quietly shape the way your body and min...
Addiction & Burnout: What's Beneath the Symptoms
23 Nov 2025
Contributed by Lukas
In this episode, we’re digging into the messy, misunderstood overlap between addiction and burnout...
Running Through Walls: The Hidden Cost of Survival Mode at Work
10 Nov 2025
Contributed by Lukas
What if your drive to “push through” is actually a sign you’re stuck in survival mode? In thi...
When Emotions Drain You: Understanding Emotional Exhaustion
10 Nov 2025
Contributed by Lukas
Feeling drained, numb, or “off”?Katarina dives into emotional exhaustion, the hidden impact of c...
It's not just stress: The hidden cost of pushing through
10 Nov 2025
Contributed by Lukas
In this first episode of Advantage, we unpack the hidden cost of always pushing through — how chro...