Curt Linville interviews Susan Norman, an experienced paddler and author, about her journey through adventure sports and its profound impact on emotional health and resilience. Susan shares her early experiences with paddling, the challenges she faced in her personal life, and how outdoor adventures helped her cope with trauma and become a parent. The discussion highlights the importance of community, the empowerment of women in adventure sports, and the healing power of nature. Susan's story serves as an inspiring testament to the transformative effects of engaging with the outdoors.Chapters00:00 Introduction to Adventure and Healing03:09 Susan's Journey into Paddling Sports05:56 The Impact of Adventure on Mental Health08:58 Facing Fears and Building Resilience11:57 The Role of Community in Outdoor Sports14:58 Transitioning from Competition to Parenting17:54 Parenting Challenges and Outdoor Solutions20:54 The Connection Between Nature and Healing23:53 Rivers as Living Entities26:45 Empowering Women in Adventure Sports29:40 The Journey of Parenting and Adventure32:52 The Importance of Resilience in Life35:39 Conclusion and Reflections on AdventureOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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