5 Simple Tips For a Healthy and Mindful Morning Routine

Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presence. These simple, practical, and free habits are powerful ways to help you maintain heightened awareness throughout your day, which therefore positively impact how you show up for yourself and how you show up for others. These tools have personally helped me connect with the stillness within and feel more in tune with my true self as I experience each day.  For more healing resources, be sure to check out my 4 No-Fail Secrets to Manifestation eBook, which includes detailed steps on the manifestation process, templates, affirmations, and a guided audio meditation, as well as my Chakra Healing Journal, which is complete with done for you journal prompts, healing exercises and tips, affirmations, and more. Timestamps: 00:25 - intro 1:50 - first healing tip 5:33 - second healing tip 8:36 - third healing tip 12:22 - fourth healing tip 13:50 - fifth healing tip 15:40 - first tip for caffeine consumption 16:14 - second tip for caffeine consumption 17:13 - third tip for caffeine consumption 19:03 - recap 20:20 - outro Where to find Audrey: Advice My Friends Ignored Instagram: https://www.instagram.com/advicemyfriendsignored/ Align With Audrey Instagram: https://www.instagram.com/alignwithaudreyb/ Align With Audrey Tiktok: https://www.tiktok.com/@audreyannab Audrey's Stan Store: https://stan.store/audreyannab Audrey's Website: www.audreybrothers.com

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