Advice My Friends Ignored
Episodes
The freeze response: why you feel stuck and what actually helps
17 Dec 2025
Contributed by Lukas
In today’s episode of Advice My Friends Ignored, Audrey explores how to get out of a freeze state—what it actually is, how it shows up in your bod...
A guide to parts work and building a better relationship with yourself
05 Nov 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebui...
How to heal attachment styles and create the love you deserve with Bryan Power
05 Sep 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrated Attachment Theory Coach who helps turn relations...
5 popular ideas on love that might be ruining your relationships
14 Aug 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love that are prevalent on social media and what to beli...
Introduction to internal family systems (IFS)
29 Jul 2025
Contributed by Lukas
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therapeutic model of Internal Family Systems (IFS). IFS ...
Healing after heartbreak with Jose Ramos
11 Jul 2025
Contributed by Lukas
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedian, storyteller, and all-around thoughtful human, ...
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd
01 Jul 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Expert and Golden Rule’s Microdosing Advisor and H...
Trauma, identity & coming home to yourself with Julian Bermudez
19 Jun 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, psychedelic guide, and expert in healing deep-roote...
Why talk therapy isn’t enough (and what actually heals you)
12 Jun 2025
Contributed by Lukas
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In t...
How to build habits from your future self
06 Jun 2025
Contributed by Lukas
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system when you try to build a new habit or break an old o...
How I pulled myself out of depression (and how you can, too)
02 Jun 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depression—the summer after high school—and how it qu...
Trusting the body, letting go, and calling aligned love back in with Liz Harrington
30 May 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and business coach who helps women become more magnetic ...
Understanding the science behind why you're stuck in the same thought loops
27 May 2025
Contributed by Lukas
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain responsible for self-focused thinking and mental time-t...
Habits I thought were normal (that were actually nervous system responses)
19 May 2025
Contributed by Lukas
In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating,...
You are not your emotions: how to stop drowning in what you feel
14 May 2025
Contributed by Lukas
In this episode, I share the truth about emotions most people were never taught. I’ll walk you through what I learned about emotional regulation, ho...
Your body knows the right relationship before your mind does
09 May 2025
Contributed by Lukas
Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even though your body was screaming no? Or ever been in a re...
How to step into your dream life
02 Apr 2025
Contributed by Lukas
On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet reflect the vision you know is meant for you—wheth...
What doing the inner work means
24 Mar 2025
Contributed by Lukas
Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly means. So many people talk about how you need to d...
Why you struggle to connect with your spirituality and true sense of self
07 Mar 2025
Contributed by Lukas
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin ...
Finding freedom from the experiences of your past
18 Feb 2025
Contributed by Lukas
On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dives into two vital truths you need to hear to help y...
Understand the language of your nervous system and your body's signals
04 Feb 2025
Contributed by Lukas
On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states of your nervous system using polyvagal theory: Vent...
Rewiring your brain with microdosing psilocybin
31 Jan 2025
Contributed by Lukas
In today's episode, Audrey shares all the advice you need to hear about beginning your own microdosing journey. Consider this episode as Microdosi...
From fear to freedom: overcoming the fear of abandonment
28 Jan 2025
Contributed by Lukas
The Advice My Friends Ignored podcast is back! In today's episode, Audrey dives into the fear of abandonment, how it can manifest in your life, a...
Navigating hormones, your independence, and the basics of mental health
17 Jul 2024
Contributed by Lukas
Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and ...
A pep talk on the power of choice
08 Jul 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting for change and start choosing to change, simply st...
The reality of putting in the work to see change
01 Jul 2024
Contributed by Lukas
Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it ac...
Navigating family relationships, setting boundaries, and reacting vs. responding
24 Jun 2024
Contributed by Lukas
On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family trip to Colorado, which leads into a detailed discuss...
Going to therapy 101
19 Jun 2024
Contributed by Lukas
Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and bad) and what to do if you've been considering...
Navigating the use of substances and a life-changing mushroom trip
30 May 2024
Contributed by Lukas
Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intentions behind using substances and how they've c...
How to stop struggling with indecision and make better decisions
22 May 2024
Contributed by Lukas
Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make than others, as well as how to make the "right&q...
Getting out of a mental rut
20 May 2024
Contributed by Lukas
Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how to get out of a mental rut. Sarah’s been dealing...
Learning to not give a fuck
15 May 2024
Contributed by Lukas
On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving a fuck. They explore how core beliefs shape our ex...
How to feel good being alone
02 May 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem fro...
Navigating what relationships teach us, subconscious beliefs and empathy
19 Apr 2024
Contributed by Lukas
In this episode we explore the intricate web of human connections as we delve into what relationships teach us on a deeper level. Uncover the hidden b...
Aggressive patience, right person, wrong time, and honest communication
13 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving the relationship you have with yourself and the rel...
How your body can reject a relationship
12 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationships in your life. She discusses how your body can a...
Understanding your own attachment style
07 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one plays out in the different relationships we have. Sh...
How to start making decisions with confidence
29 Feb 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within rather than seeking them from outside of you. She ...
Navigating healthy relationships, inner child work and your nervous system
22 Feb 2024
Contributed by Lukas
Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving deep into the world of healthy relationships and ho...
Navigating projection, new relationships, and self-sabotaging habits
01 Feb 2024
Contributed by Lukas
Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux. Today kickstarts an entirely new season of the podcast (formerly known as ...
Overcome Depression With This Quick Tip
22 Dec 2023
Contributed by Lukas
Today, I will share one of the biggest insights I've learned on my journey of battling depression. I've struggled with depression for many yea...
Taking Control of Your Mental Health with Sarah Laux
15 Dec 2023
Contributed by Lukas
Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and my good friend, Sarah Laux. In today's episode,...
Letting Go Of the Self Part 3
08 Dec 2023
Contributed by Lukas
Today, I will dive into the third installment in this mini series on letting go of the personal self. In this episode, I recap what we've learned ...
Reconnecting With Your Truest, Healthiest Self With Hanna Bauer
01 Dec 2023
Contributed by Lukas
Today, I interview Hanna Bauer, a holistic health and wellness expert, entrepreneur, and friend. In today's episode, Hanna opens up about some of ...
The Holistic Path to Inner Peace and Healing with Derek Pang
17 Nov 2023
Contributed by Lukas
Today, I am joined with Derek Pang, a certified yoga instructor, Jiu Jitsu black belt, Host of the Welcome to The Winners Circle Podcast, Creator of t...
Relationships as Mirrors: How to Improve Your Connections
10 Nov 2023
Contributed by Lukas
Today I will dive into how the relationships we have in our external world are a mirror of our internal world. Every relationship we experience is a ...
Change Your Focus to Change Your Life
03 Nov 2023
Contributed by Lukas
Today, I will dive into exploring how where we place our focus in life has a direct impact on how we feel and how we think, which therefore impacts wh...
10 Things To Master When Single
20 Oct 2023
Contributed by Lukas
Today, I will dive into the ten things to focus on when you're single, just coming out of a relationship, or even if you're currently in a rel...
How To Release Seeking External Validation
13 Oct 2023
Contributed by Lukas
Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, an...
Rediscovering Yourself After The Ending of a Relationship
06 Oct 2023
Contributed by Lukas
Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a relationship from learning to let go of your old se...
Letting Go of The Self Part 2
11 Aug 2023
Contributed by Lukas
Today, I will dive into the second installment of this mini series on how to let go of the self. In order to let go of the personal self we must first...
Understanding Masculine and Feminine Energy
04 Aug 2023
Contributed by Lukas
Today, I will dive into discussing masculine and feminine energy and how it can manifest within you and within the realm of your relationships. Due to...
30 Things I Learned Before My 30th Birthday
21 Jul 2023
Contributed by Lukas
With my 30th birthday just around the corner, I've been reflecting on the last several years of my life and how much growth I've experienced a...
Letting Go of The Self Part 1
14 Jul 2023
Contributed by Lukas
Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about finding the self, it is about LETTING GO of the self....
Exploring the Use of Psilocybin for Healing
30 Jun 2023
Contributed by Lukas
Today, I will dive into my personal experience with microdosing psilocybin aka magic mushrooms. I've been microdosing 4 days a week (3 days off) f...
Ditching a Restrictive Mindset and Lifestyle with Carolina Salazar
16 Jun 2023
Contributed by Lukas
In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified holistic health coach, hormone specialist, health...
The Life-Changing Benefits of Solo Travel
09 Jun 2023
Contributed by Lukas
Today, I will dive into my recent experience of my first solo trip to London and Edinburgh. I will share 5 incredibly life-changing benefits that you ...
Embracing Your Sensuality to Spice Up Your Life with Mary Tamul
02 Jun 2023
Contributed by Lukas
Today, I am speaking with a dear friend and The Sensual Alignment Coach, Mary Tamul. Mary is a trailblazer in her industry helping women close the gap...
Navigating the Experience of a Breakup
26 May 2023
Contributed by Lukas
Today, I will share about my recent experience of coming out of an 8 year relationship. I will dive into the things that I have learned while being on...
Quantum Manifestation and Tapping into Your Full Potential with Abby Manke
12 May 2023
Contributed by Lukas
Today, I had the pleasure of speaking with Abby Manke, a confidence, business, and quantum manifestation coach, who shares with us how to tap into our...
The Pep Talk You Needed Today
05 May 2023
Contributed by Lukas
Today, I will give you a quick pep talk to remind you who the F you are as well as remind you to never let fear get in the way of going after your dre...
How To Improve Your Gut Health
28 Apr 2023
Contributed by Lukas
Today I will dive into everything you need to know about your gut health as well as the best and most practical ways to heal your gut. Your gut makes ...
How To Improve Your Relationship With Yourself
21 Apr 2023
Contributed by Lukas
Today I will dive into how to improve and nurture the most important relationship you have in this life; the relationship you have with yourself. If y...
The Lie of Perfectionism
14 Apr 2023
Contributed by Lukas
Today, I will dive into the truth about perfectionism and how it is a complete lie. There is no such thing as perfect yet we all still catch ourselves...
4 Things That Are Blocking Your Manifestations
06 Apr 2023
Contributed by Lukas
Today, I will dive into 4 things that you might unconsciously be doing that are delaying or blocking your manifestations from coming to fruition. You ...
3 Things You Might Need To Hear Today
30 Mar 2023
Contributed by Lukas
Today, I'm going to share with you three things you might need to hear today. Life is unpredictable, chaotic, and it is constantly throwing us cur...
Embracing Spiritualism and Navigating Life without Adderall as Neurodivergent with Mal Bakshi
16 Mar 2023
Contributed by Lukas
In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content creator, about her journey of embracing her culture an...
The Chakra Series: The Heart Chakra
09 Mar 2023
Contributed by Lukas
Today, I will share all the essential advice on the heart chakra. Chakras are energy centers within that body that contribute to our well-being, so it...
How to Actually Feel and Let Go of Your Emotions
02 Mar 2023
Contributed by Lukas
Today, I will dive into what emotions truly are, how to identify triggers, and how to actually feel our feelings. We’re all on this earth to have a ...
How to Stop Comparing Yourself to Others
16 Feb 2023
Contributed by Lukas
Today, I will dive into how to stop comparing yourself and your life to other people. Comparison is the thief of joy and it is something we all have s...
Navigating and Regulating Your Nervous System
09 Feb 2023
Contributed by Lukas
Today, I will dive into how to regulate the nervous system by sharing my favorite (and most practical) ways to maintain a healthy nervous system. The ...
Finding Your Purpose, Setting Goals, and Embracing a Self-Improvement Journey with Sarah Laux
02 Feb 2023
Contributed by Lukas
Today, I am speaking with my friend and fellow podcaster, Sarah Laux. Sarah is a full-time website designer and the host of the Your (Not So) Anonymou...
Understanding Why Habits Are So Hard to Break and 3 Tips on How to Break Them
02 Feb 2023
Contributed by Lukas
Today, I will be diving into the concept of habits, how habits are formed, why they are so hard to break, and I'll be sharing 3 of my favorite science...
An Inspiring Story on the Power of Gratitude
19 Jan 2023
Contributed by Lukas
Today, I will share a deeply inspiring and moving conversation I had with someone who experienced a series of traumatic and challenging events within ...
5 Simple Tips For a Healthy and Mindful Morning Routine
13 Jan 2023
Contributed by Lukas
Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presenc...
Chakra Series: The Solar Plexus Chakra
07 Jan 2023
Contributed by Lukas
Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imba...
3 Things to Stop Doing on Your Healing Journey
04 Jan 2023
Contributed by Lukas
Today, I will share the 3 things I recommend to stop doing when on a healing and mental health journey. These 3 things are things I caught myself enga...
Understanding Fear and How to Overcome It with Michael St. Cyr
29 Dec 2022
Contributed by Lukas
In today’s episode, I am speaking with Mike St. Cyr, a fellow entrepreneur and high-performing real estate agent, who has faced his fears in numerou...
Chakra Series: The Root & Sacral Chakras
22 Dec 2022
Contributed by Lukas
In this episode, I will share insights on the two lower chakras, the root and sacral chakras, sharing what they govern, what an imbalance might look l...
How Our Perceptions Impact The Experiences of Life
14 Dec 2022
Contributed by Lukas
Today, I will dive into how our perceptions alter the experiences of life that unfold in front of us. The meaning of life is to experience life, but w...
The 4 No-Fail Secrets to Manifestation
09 Dec 2022
Contributed by Lukas
Today, I will share the 4 no-fail secrets to help you step into your ideal vision of the future. When we are working towards manifesting our dream lif...