A guide to parts work and building a better relationship with yourself
05 Nov 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful...
How to heal attachment styles and create the love you deserve with Bryan Power
05 Sep 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Bryan Power, an Integrate...
5 popular ideas on love that might be ruining your relationships
14 Aug 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey breaks down five popular concepts on love t...
Introduction to internal family systems (IFS)
29 Jul 2025
Contributed by Lukas
In today's episode of 'Advice My Friends Ignored,' Audrey explores the well-known therap...
Healing after heartbreak with Jose Ramos
11 Jul 2025
Contributed by Lukas
In today's episode of Advice My Friends ignored, Audrey sits down with Jose Ramos, a stand-up comedi...
Psychedelics and how they can change your life with Rachel Pastor and Tiffany Hurd
01 Jul 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Tiffany Hurd, Microdosing Ex...
Trauma, identity & coming home to yourself with Julian Bermudez
19 Jun 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey sits down with Julian Bermudez, therapist, p...
Why talk therapy isn’t enough (and what actually heals you)
12 Jun 2025
Contributed by Lukas
If you’ve done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnou...
How to build habits from your future self
06 Jun 2025
Contributed by Lukas
In this episode, Audrey unpacks what’s really happening in your mind, body, and nervous system w...
How I pulled myself out of depression (and how you can, too)
02 Jun 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, Audrey shares her first experience with depress...
Trusting the body, letting go, and calling aligned love back in with Liz Harrington
30 May 2025
Contributed by Lukas
In today's episode of Advice My Friends Ignored, I sit down with Liz Harrington, a dating and bu...
Understanding the science behind why you're stuck in the same thought loops
27 May 2025
Contributed by Lukas
In today's episode, Audrey explores the Default Mode Network (DMN)—the part of the brain respo...
Habits I thought were normal (that were actually nervous system responses)
19 May 2025
Contributed by Lukas
In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during con...
You are not your emotions: how to stop drowning in what you feel
14 May 2025
Contributed by Lukas
In this episode, I share the truth about emotions most people were never taught. I’ll walk you thr...
Your body knows the right relationship before your mind does
09 May 2025
Contributed by Lukas
Ever stayed in the wrong relationship because your mind convinced you it was “safe”—even thoug...
How to step into your dream life
02 Apr 2025
Contributed by Lukas
On today’s episode of Advice My Friends Ignored, Audrey dives into why your life might not yet re...
What doing the inner work means
24 Mar 2025
Contributed by Lukas
Today on the Advice My Friends Ignored podcast, Audrey dives into what doing the "inner work" truly ...
Why you struggle to connect with your spirituality and true sense of self
07 Mar 2025
Contributed by Lukas
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected ...
Finding freedom from the experiences of your past
18 Feb 2025
Contributed by Lukas
On today's episode of the Advice My Friends Ignored podcast (formerly the SAME podcast), Audrey dive...
Understand the language of your nervous system and your body's signals
04 Feb 2025
Contributed by Lukas
On today's episode of the Advice My Friends Ignored podcast, Audrey dives into the four states o...
Rewiring your brain with microdosing psilocybin
31 Jan 2025
Contributed by Lukas
In today's episode, Audrey shares all the advice you need to hear about beginning your own micro...
From fear to freedom: overcoming the fear of abandonment
28 Jan 2025
Contributed by Lukas
The Advice My Friends Ignored podcast is back! In today's episode, Audrey dives into the fear o...
Navigating hormones, your independence, and the basics of mental health
17 Jul 2024
Contributed by Lukas
Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especial...
A pep talk on the power of choice
08 Jul 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how there comes a point where you have to stop waiting ...
The reality of putting in the work to see change
01 Jul 2024
Contributed by Lukas
Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in b...
Navigating family relationships, setting boundaries, and reacting vs. responding
24 Jun 2024
Contributed by Lukas
On today's episode of the SAME podcast, Audrey and Sarah dive into Sarah's recent family tri...
Going to therapy 101
19 Jun 2024
Contributed by Lukas
Join Sarah in a solo episode as she breaks down her own experiences with therapy (both the good and ...
Navigating the use of substances and a life-changing mushroom trip
30 May 2024
Contributed by Lukas
Today, Audrey and Sarah dive into the use of substances, stereotypes around substances, their intent...
How to stop struggling with indecision and make better decisions
22 May 2024
Contributed by Lukas
Today, in a solo episode, Audrey dives into indecision and why some decisions are easier to make tha...
Getting out of a mental rut
20 May 2024
Contributed by Lukas
Join Sarah in a solo mini episode (or, a mental health mini episode as she likes to call it) on how ...
Learning to not give a fuck
15 May 2024
Contributed by Lukas
On today's episode of the SAME podcast, Sarah and Audrey dive into the subtle art of not giving ...
How to feel good being alone
02 May 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discuss...
Navigating what relationships teach us, subconscious beliefs and empathy
19 Apr 2024
Contributed by Lukas
In this episode we explore the intricate web of human connections as we delve into what relationship...
Aggressive patience, right person, wrong time, and honest communication
13 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Audrey and Sarah dive deep into numerous topics pertaining to improving t...
How your body can reject a relationship
12 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into how your body communicates to you about the relationshi...
Understanding your own attachment style
07 Mar 2024
Contributed by Lukas
Today on the SAME podcast, Sarah dives deep into the different attachment styles and how each one pl...
How to start making decisions with confidence
29 Feb 2024
Contributed by Lukas
Today on the SAME podcast, Audrey dives into why it's important to seek the answers from within ...
Navigating healthy relationships, inner child work and your nervous system
22 Feb 2024
Contributed by Lukas
Welcome back to the SAME podcast hosted by Audrey Brothers and Sarah Laux. Today, we're diving d...
Navigating projection, new relationships, and self-sabotaging habits
01 Feb 2024
Contributed by Lukas
Welcome to the new SAME podcast hosted by Audrey Brothers and Sarah Laux. Today kickstarts an enti...
Overcome Depression With This Quick Tip
22 Dec 2023
Contributed by Lukas
Today, I will share one of the biggest insights I've learned on my journey of battling depressio...
Taking Control of Your Mental Health with Sarah Laux
15 Dec 2023
Contributed by Lukas
Today, I interview co-founder of SAME, website designer, mental health advocate, entrepreneur, and m...
Letting Go Of the Self Part 3
08 Dec 2023
Contributed by Lukas
Today, I will dive into the third installment in this mini series on letting go of the personal self...
Reconnecting With Your Truest, Healthiest Self With Hanna Bauer
01 Dec 2023
Contributed by Lukas
Today, I interview Hanna Bauer, a holistic health and wellness expert, entrepreneur, and friend. In ...
The Holistic Path to Inner Peace and Healing with Derek Pang
17 Nov 2023
Contributed by Lukas
Today, I am joined with Derek Pang, a certified yoga instructor, Jiu Jitsu black belt, Host of the W...
Relationships as Mirrors: How to Improve Your Connections
10 Nov 2023
Contributed by Lukas
Today I will dive into how the relationships we have in our external world are a mirror of our inter...
Change Your Focus to Change Your Life
03 Nov 2023
Contributed by Lukas
Today, I will dive into exploring how where we place our focus in life has a direct impact on how we...
10 Things To Master When Single
20 Oct 2023
Contributed by Lukas
Today, I will dive into the ten things to focus on when you're single, just coming out of a rela...
How To Release Seeking External Validation
13 Oct 2023
Contributed by Lukas
Today, I will dive into the differences between internal and external validation, what seeking exter...
Rediscovering Yourself After The Ending of a Relationship
06 Oct 2023
Contributed by Lukas
Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a r...
Letting Go of The Self Part 2
11 Aug 2023
Contributed by Lukas
Today, I will dive into the second installment of this mini series on how to let go of the self. In ...
Understanding Masculine and Feminine Energy
04 Aug 2023
Contributed by Lukas
Today, I will dive into discussing masculine and feminine energy and how it can manifest within you ...
30 Things I Learned Before My 30th Birthday
21 Jul 2023
Contributed by Lukas
With my 30th birthday just around the corner, I've been reflecting on the last several years of ...
Letting Go of The Self Part 1
14 Jul 2023
Contributed by Lukas
Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about fin...
Exploring the Use of Psilocybin for Healing
30 Jun 2023
Contributed by Lukas
Today, I will dive into my personal experience with microdosing psilocybin aka magic mushrooms. I...
Ditching a Restrictive Mindset and Lifestyle with Carolina Salazar
16 Jun 2023
Contributed by Lukas
In today's episode, I had the pleasure of chatting with my friend, Carolina Salazar, a certified...
The Life-Changing Benefits of Solo Travel
09 Jun 2023
Contributed by Lukas
Today, I will dive into my recent experience of my first solo trip to London and Edinburgh. I will s...
Embracing Your Sensuality to Spice Up Your Life with Mary Tamul
02 Jun 2023
Contributed by Lukas
Today, I am speaking with a dear friend and The Sensual Alignment Coach, Mary Tamul. Mary is a trail...
Navigating the Experience of a Breakup
26 May 2023
Contributed by Lukas
Today, I will share about my recent experience of coming out of an 8 year relationship. I will dive ...
Quantum Manifestation and Tapping into Your Full Potential with Abby Manke
12 May 2023
Contributed by Lukas
Today, I had the pleasure of speaking with Abby Manke, a confidence, business, and quantum manifesta...
The Pep Talk You Needed Today
05 May 2023
Contributed by Lukas
Today, I will give you a quick pep talk to remind you who the F you are as well as remind you to nev...
How To Improve Your Gut Health
28 Apr 2023
Contributed by Lukas
Today I will dive into everything you need to know about your gut health as well as the best and mos...
How To Improve Your Relationship With Yourself
21 Apr 2023
Contributed by Lukas
Today I will dive into how to improve and nurture the most important relationship you have in this l...
The Lie of Perfectionism
14 Apr 2023
Contributed by Lukas
Today, I will dive into the truth about perfectionism and how it is a complete lie. There is no such...
4 Things That Are Blocking Your Manifestations
06 Apr 2023
Contributed by Lukas
Today, I will dive into 4 things that you might unconsciously be doing that are delaying or blocking...
3 Things You Might Need To Hear Today
30 Mar 2023
Contributed by Lukas
Today, I'm going to share with you three things you might need to hear today. Life is unpredicta...
Embracing Spiritualism and Navigating Life without Adderall as Neurodivergent with Mal Bakshi
16 Mar 2023
Contributed by Lukas
In today's episode, I chat with Heemal Bakshi, a meditation guide and health and beauty content crea...
The Chakra Series: The Heart Chakra
09 Mar 2023
Contributed by Lukas
Today, I will share all the essential advice on the heart chakra. Chakras are energy centers within ...
How to Actually Feel and Let Go of Your Emotions
02 Mar 2023
Contributed by Lukas
Today, I will dive into what emotions truly are, how to identify triggers, and how to actually feel ...
How to Stop Comparing Yourself to Others
16 Feb 2023
Contributed by Lukas
Today, I will dive into how to stop comparing yourself and your life to other people. Comparison is ...
Navigating and Regulating Your Nervous System
09 Feb 2023
Contributed by Lukas
Today, I will dive into how to regulate the nervous system by sharing my favorite (and most practica...
Finding Your Purpose, Setting Goals, and Embracing a Self-Improvement Journey with Sarah Laux
02 Feb 2023
Contributed by Lukas
Today, I am speaking with my friend and fellow podcaster, Sarah Laux. Sarah is a full-time website d...
Understanding Why Habits Are So Hard to Break and 3 Tips on How to Break Them
02 Feb 2023
Contributed by Lukas
Today, I will be diving into the concept of habits, how habits are formed, why they are so hard to b...
An Inspiring Story on the Power of Gratitude
19 Jan 2023
Contributed by Lukas
Today, I will share a deeply inspiring and moving conversation I had with someone who experienced a ...
5 Simple Tips For a Healthy and Mindful Morning Routine
13 Jan 2023
Contributed by Lukas
Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into...
Chakra Series: The Solar Plexus Chakra
07 Jan 2023
Contributed by Lukas
Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, p...
3 Things to Stop Doing on Your Healing Journey
04 Jan 2023
Contributed by Lukas
Today, I will share the 3 things I recommend to stop doing when on a healing and mental health journ...
Understanding Fear and How to Overcome It with Michael St. Cyr
29 Dec 2022
Contributed by Lukas
In today’s episode, I am speaking with Mike St. Cyr, a fellow entrepreneur and high-performing rea...
Chakra Series: The Root & Sacral Chakras
22 Dec 2022
Contributed by Lukas
In this episode, I will share insights on the two lower chakras, the root and sacral chakras, sharin...
How Our Perceptions Impact The Experiences of Life
14 Dec 2022
Contributed by Lukas
Today, I will dive into how our perceptions alter the experiences of life that unfold in front of us...
The 4 No-Fail Secrets to Manifestation
09 Dec 2022
Contributed by Lukas
Today, I will share the 4 no-fail secrets to help you step into your ideal vision of the future. Whe...