Chakra Series: The Solar Plexus Chakra

Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imbalance might manifest as, and the best healing methods for this chakra. The chakras are focal points of energy within the body that play a major role in our mental, emotional, physical, and spiritual well-being. The solar plexus governs our feelings of self-esteem, self-worth, confidence, shame, vitality, willpower, courage, and it governs our ego and sense of personal identity. It is the chakra that is our personal powerhouse that helps us go after our goals and dreams with a healthy sense of confidence and authentic sense of self. Timestamps: 00:25 - intro 1:00 - the basics on the solar plexus 4:30 - reflecting on the chakras and change  7:30 - exploring the chakra pairs 7:42 - understanding the relationship between the heart and solar plexus 9:26 - why I believe the solar plexus experiences a lot of blockages 11:20 - exploring common signs of imbalance 16:10 - understanding  trauma in the solar plexus and what it might look like 18:36 - recap on the solar plexus 19:59 - sharing the best healing methods 34:22 - outro For more information on the chakras and methods to heal them, check out my Chakra Healing Journal that is complete with chakra-specific journal prompts, exercises, affirmations, healing tips, and more to help bring alignment to your energy centers. Where to find Audrey: Align With Audrey Instagram: https://www.instagram.com/alignwithaudreyb/ Align with Audrey Tiktok: https://www.tiktok.com/@audreyannab Audrey's Website: www.audreybrothers.com If you enjoyed this episode, please share it with a loved one, message me on social media, share it on your Instagram/Tiktok story, or write a review on Apple Podcasts or leave a rating here on Spotify! I appreciate you being here and for not ignoring my advice! xx, Audrey

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